| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2016 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:25:32 |
8:34 |
 |
| 8/30/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 8/1/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 7/12/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 6/27/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 5/24/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 5/10/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 3/15/2015 |
Run |
Long loop 2x |
Long |
11.0 mi |
1:36:18 |
8:46 |
|
| 10/28/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 10/21/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:23:51 |
8:24 |
|
| 9/14/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:13 |
8:38 |
|
| 8/11/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:55 |
8:54 |
|
| 7/15/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:51 |
8:48 |
|
| 7/1/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:02 |
8:49 |
|
| 6/17/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 6/9/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 5/19/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:45 |
8:47 |
|
| 5/12/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:43 |
8:47 |
|
| 5/5/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 4/15/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:29:01 |
8:55 |
|
| 4/1/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:25:48 |
8:35 |
|
| 5/14/2011 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 3/19/2010 |
Bike |
Long loop 2x |
Tempo |
10.3 mi |
34:52 |
3:23 |
|
| 2/7/2010 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:46 |
8:53 |
|
| 7/9/2009 |
Bike |
Long loop 2x |
Easy |
9.6 mi |
30:11 |
3:09 |
|
| 6/17/2009 |
Bike |
Long loop 2x |
Tempo |
9.6 mi |
31:30 |
3:17 |
|
| 6/15/2009 |
Bike |
Long loop 2x |
Tempo |
9.6 mi |
30:57 |
3:14 |
|
| 8/13/2008 |
Bike |
Long loop 2x |
Easy |
9.6 mi |
30:38 |
3:12 |
|
| 6/24/2008 |
Bike |
Long loop 2x |
Tempo |
20.3 mi |
1:03:24 |
3:08 |
|
| 6/20/2008 |
Bike |
Long loop 2x |
Tempo |
9.7 mi |
30:49 |
3:11 |
|
| 12/2/2006 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 10/7/2006 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:19:43 |
7:59 |
|
|