Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/23/2012 Run 4mi loop Easy 4.1 mi 35:44 8:43 4/13/2012 Run 4mi loop Easy 4.1 mi 34:53 8:31 4/28/2012 Run 4mi loop Easy 4.1 mi 34:17 8:22 5/6/2012 Run 4mi loop Easy 4.1 mi 34:10 8:20 5/21/2012 Run 4mi loop Easy 4.1 mi 35:20 8:38 5/22/2012 Run 4mi loop Easy 4.1 mi 34:37 8:27 5/28/2012 Run 4mi loop Easy 4.1 mi 34:56 8:32 6/10/2012 Run 4mi loop Easy 4.0 mi 34:28 8:37 6/26/2012 Run 4mi loop Easy 4.1 mi     6/28/2012 Run 4mi loop Easy 4.1 mi 34:14 8:21 7/10/2012 Run 4mi loop Easy 4.1 mi 34:03 8:19 7/21/2012 Run 4mi loop Easy 4.1 mi 33:36 8:12 6/20/2013 Run 4mi loop Easy 4.0 mi 33:34 8:24 6/27/2013 Run 4mi loop Easy 4.0 mi 33:49 8:28 12/24/2013 Run 4mi loop Easy 4.3 mi 36:01 8:29 12/25/2013 Run 4mi loop Easy 4.3 mi 35:50 8:26 4/24/2014 Run 4mi loop Easy 4.2 mi 32:32 7:51 5/6/2014 Run 4mi loop Easy 4.3 mi 31:56 7:31 5/8/2014 Run 4mi loop Easy 4.3 mi 32:30 7:39 6/28/2014 Run 4mi loop Easy 4.3 mi 33:28 7:53 7/2/2014 Run 4mi loop Easy 4.3 mi 33:37 7:55 7/20/2014 Run 4mi loop Easy 4.3 mi 32:55 7:45 8/2/2014 Run 4mi loop Easy 4.3 mi 34:25 8:06 8/19/2014 Run 4mi loop Easy 4.0 mi 33:42 8:26 9/4/2014 Run 4mi loop Easy 4.3 mi 34:44 8:11 9/25/2014 Run 4mi loop Easy 4.3 mi 34:24 8:06 12/25/2014 Run 4mi loop Easy 4.3 mi 34:21 8:05 4/18/2015 Run 4mi loop Easy 4.0 mi 34:22 8:36 5/2/2015 Run 4mi loop Easy 4.0 mi 33:24 8:21 5/5/2015 Run 4mi loop Easy 4.0 mi 34:19 8:35 5/9/2015 Run 4mi loop Easy 4.1 mi 33:35 8:12 5/19/2015 Run 4mi loop Easy 4.1 mi 34:03 8:19 5/26/2015 Run 4mi loop Easy 4.0 mi 33:21 8:21 5/29/2015 Run 4mi loop Easy 4.1 mi 35:12 8:36 5/30/2015 Run 4mi loop Easy 4.1 mi 33:54 8:17 6/11/2015 Run 4mi loop Easy 4.1 mi 36:07 8:49 6/13/2015 Run 4mi loop Easy 4.1 mi 34:52 8:31 6/16/2015 Run 4mi loop Easy 4.0 mi 34:11 8:33 6/28/2015 Run 4mi loop Easy 4.0 mi 35:32 8:53 6/30/2015 Run 4mi loop Easy 4.0 mi 33:17 8:20 7/5/2015 Run 4mi loop Easy 4.0 mi 35:31 8:53 7/7/2015 Run 4mi loop Easy 4.0 mi 35:16 8:49 7/19/2015 Run 4mi loop Easy 4.0 mi 35:12 8:51 7/26/2015 Run 4mi loop Easy 4.0 mi 35:28 8:55 8/2/2015 Run 4mi loop Easy 4.0 mi 36:04 9:01 8/4/2015 Run 4mi loop Easy 4.0 mi 33:48 8:30 8/22/2015 Run 4mi loop Easy 4.0 mi 34:46 8:45 8/29/2015 Run 4mi loop Easy 4.0 mi 33:44 8:26 9/1/2015 Run 4mi loop Easy 4.0 mi 34:38 8:40 9/4/2015 Run 4mi loop Easy 4.0 mi 33:40 8:25 9/13/2015 Run 4mi loop Easy 4.0 mi 34:40 8:40 9/27/2015 Run 4mi loop Easy 4.0 mi 35:30 8:53 9/29/2015 Run 4mi loop Easy 4.0 mi 35:38 8:55 10/3/2015 Run 4mi loop Easy 4.0 mi 34:40 8:40 10/18/2015 Run 4mi loop Easy 4.0 mi 35:40 8:55 10/27/2015 Run 4mi loop Easy 4.0 mi 35:50 8:58 10/28/2015 Run 4mi loop Easy 4.0 mi 35:13 8:49 10/30/2015 Run 4mi loop Easy 4.0 mi 35:40 8:55 11/8/2015 Run 4mi loop Easy 4.0 mi 34:40 8:40 11/14/2015 Run 4mi loop Easy 4.0 mi 33:01 8:16 12/5/2015 Run 4mi loop Easy 4.0 mi 33:41 8:26 12/12/2015 Run 4mi loop Easy 4.0 mi 34:16 8:34 12/31/2015 Run 4mi loop Easy 4.0 mi 34:28 8:37 3/6/2016 Run 4mi loop Easy 4.0 mi 33:36 8:24 3/19/2016 Run 4mi loop Easy 4.0 mi 32:40 8:10 3/29/2016 Run 4mi loop Easy 4.0 mi 34:01 8:31 4/6/2016 Run 4mi loop Easy 4.0 mi 35:00 8:45 4/12/2016 Run 4mi loop Easy 4.0 mi 34:36 8:39 5/8/2016 Run 4mi loop Easy 4.0 mi 34:05 8:32 5/22/2016 Run 4mi loop Easy 4.0 mi 33:50 8:28 6/21/2016 Run 4mi loop Easy 4.0 mi 34:16 8:34 6/24/2016 Run 4mi loop Easy 4.0 mi 33:24 8:21 6/25/2016 Run 4mi loop Easy 4.0 mi 33:20 8:20 7/5/2016 Run 4mi loop Easy 4.0 mi 34:39 8:40 7/8/2016 Run 4mi loop Easy 4.0 mi 34:27 8:37 7/13/2016 Run 4mi loop Easy 4.0 mi 31:56 7:59 7/28/2016 Run 4mi loop Easy 4.0 mi 36:22 9:09 8/18/2016 Run 4mi loop Easy 4.0 mi 35:35 8:54 6/4/2017 Run 4mi loop Easy 4.2 mi 34:10 8:09 8/1/2017 Run 4mi loop Easy 4.7 mi 39:56 8:36 8/3/2017 Run 4mi loop Easy 4.7 mi 39:45 8:33 8/24/2017 Run 4mi loop Easy 5.1 mi 43:37 8:34 9/11/2012 Run 4mi loop Tempo 4.1 mi 33:25 8:10 9/18/2012 Run 4mi loop Tempo 4.1 mi 33:20 8:08 9/21/2012 Run 4mi loop Tempo 4.1 mi 32:11 7:51 10/9/2014 Run 4mi loop Tempo 4.0 mi 33:08 8:17 10/30/2014 Run 4mi loop Tempo 4.1 mi 33:05 8:05 5/16/2015 Run 4mi loop Tempo 4.0 mi 32:10 8:03 11/21/2015 Run 4mi loop Tempo 4.0 mi 31:40 7:55 2/20/2016 Run 4mi loop Tempo 4.0 mi 33:07 8:17 3/12/2016 Run 4mi loop Tempo 4.0 mi 32:48 8:12