| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
14.7 mi |
46:40 |
3:11 |
 |
| 6/13/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
14.7 mi |
46:43 |
3:11 |
|
| 5/16/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
14.5 mi |
47:49 |
3:18 |
|
| 4/21/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
15.0 mi |
48:02 |
3:13 |
|
| 5/22/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
14.7 mi |
48:08 |
3:17 |
|
| 4/18/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
15.0 mi |
48:40 |
3:15 |
|
| 5/20/2008 |
Bike |
10 mi + 5mi loops |
Cardio |
14.9 mi |
49:28 |
3:20 |
|
| 5/14/2008 |
Bike |
10 mi + 5mi loops |
Tempo |
14.5 mi |
49:36 |
3:26 |
|
|