Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2015 Run 5mi loop Easy 5.0 mi 42:25 8:29 7/16/2015 Run 5mi loop Easy 5.0 mi 43:16 8:40 7/9/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 7/2/2015 Run 5mi loop Easy 5.0 mi 42:44 8:33 6/25/2015 Run 5mi loop Easy 5.0 mi 42:05 8:25 5/21/2015 Run 5mi loop Easy 5.0 mi 41:02 8:13 5/14/2015 Run 5mi loop Tempo 5.0 mi 40:41 8:09 5/7/2015 Run 5mi loop Tempo 5.0 mi 42:00 8:24 4/30/2015 Run 5mi loop Easy 5.0 mi 41:26 8:18 4/16/2015 Run 5mi loop Easy 5.0 mi 42:09 8:26 1/3/2015 Run 5mi loop Easy 5.0 mi 41:00 8:12 12/30/2014 Run 5mi loop Easy 5.0 mi 41:20 8:16 12/23/2014 Run 5mi loop Easy 5.0 mi 40:55 8:11 12/21/2014 Run 5mi loop Easy 5.0 mi 41:21 8:17 11/27/2014 Run 5mi loop Easy 5.0 mi 42:10 8:26 10/5/2014 Run 5mi loop Easy 5.0 mi 41:58 8:24 9/27/2014 Run 5mi loop Easy 5.0 mi 42:02 8:25 9/16/2014 Run 5mi loop Easy 5.0 mi 41:41 8:21 9/14/2014 Run 5mi loop Easy 5.0 mi 42:01 8:25 8/21/2014 Run 5mi loop Easy 5.0 mi 42:36 8:32 8/9/2014 Run 5mi loop Easy 5.0 mi 41:32 8:19 7/31/2014 Run 5mi loop Easy 5.0 mi 42:05 8:25 7/29/2014 Run 5mi loop Easy 5.0 mi 41:44 8:21 6/15/2014 Run 5mi loop Easy 5.0 mi 40:58 8:12 6/8/2014 Run 5mi loop Easy 5.0 mi 40:14 8:03 6/3/2014 Run 5mi loop Easy 5.0 mi 40:04 8:01 5/31/2014 Run 5mi loop Easy 5.0 mi 38:35 7:43 5/26/2014 Run 5mi loop Easy 5.0 mi 38:35 7:43 5/18/2014 Run 5mi loop Easy 5.0 mi 39:15 7:51 5/11/2014 Run 5mi loop Easy 5.0 mi 39:02 7:49 5/4/2014 Run 5mi loop Easy 5.0 mi 38:23 7:41 4/27/2014 Run 5mi loop Easy 5.0 mi 37:50 7:34 4/22/2014 Run 5mi loop Easy 5.0 mi 39:36 7:56 4/19/2014 Run 5mi loop Easy 5.0 mi 39:11 7:51 4/12/2014 Run 5mi loop Easy 5.0 mi 39:20 7:52 4/5/2014 Run 5mi loop Easy 5.0 mi 39:03 7:49 4/1/2014 Run 5mi loop Easy 5.0 mi 40:23 8:05 3/27/2014 Run 5mi loop Easy 5.0 mi 39:47 7:58 3/23/2014 Run 5mi loop Easy 5.0 mi 39:35 7:55 3/22/2014 Run 5mi loop Easy 5.0 mi 39:22 7:53 3/16/2014 Run 5mi loop Easy 5.0 mi 40:12 8:03 3/15/2014 Run 5mi loop Easy 5.0 mi 40:31 8:07 3/11/2014 Run 5mi loop Easy 5.0 mi 39:38 7:56 3/8/2014 Run 5mi loop Easy 5.0 mi 40:21 8:05 2/2/2014 Run 5mi loop Easy 5.0 mi 40:52 8:11 12/21/2013 Run 5mi loop Easy 5.0 mi 43:43 8:45 9/24/2013 Run 5mi loop Easy 5.0 mi 42:32 8:31 6/4/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 4/21/2013 Run 5mi loop Easy 5.0 mi 41:57 8:24 4/16/2013 Run 5mi loop Easy 5.0 mi 41:21 8:17 4/15/2013 Run 5mi loop Easy 5.0 mi 40:28 8:06 3/26/2013 Run 5mi loop Easy 5.0 mi 41:40 8:20 3/23/2013 Run 5mi loop Easy 5.0 mi 41:20 8:16 3/17/2013 Run 5mi loop Easy 5.0 mi 41:25 8:17 3/16/2013 Run 5mi loop Easy 5.0 mi 42:35 8:31 2/22/2013 Run 5mi loop Easy 5.0 mi 41:00 8:12 2/16/2013 Run 5mi loop Easy 5.0 mi 42:21 8:29 2/2/2013 Run 5mi loop Easy 5.0 mi 41:26 8:18 1/26/2013 Run 5mi loop Easy 5.0 mi 41:14 8:15 1/20/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 12/29/2012 Run 5mi loop Easy 5.0 mi 40:35 8:07 12/25/2012 Run 5mi loop Easy 5.0 mi 42:23 8:33 12/14/2012 Run 5mi loop Easy 5.0 mi 41:49 8:22 12/2/2012 Run 5mi loop Easy 5.0 mi 41:32 8:19 11/25/2012 Run 5mi loop Easy 5.0 mi 41:42 8:21 11/24/2012 Run 5mi loop Easy 5.0 mi 42:40 8:32 10/27/2012 Run 5mi loop Easy 5.0 mi 40:30 8:06 10/12/2012 Run 5mi loop Easy 5.0 mi 41:02 8:13 9/7/2012 Run 5mi loop Easy 5.0 mi 41:40 8:25 9/3/2012 Run 5mi loop Easy 5.0 mi 40:59 8:16 4/19/2012 Run 5mi loop Easy 5.0 mi 43:02 8:37 4/17/2012 Run 5mi loop Easy 5.0 mi 43:06 8:38 4/6/2012 Run 5mi loop Easy 5.0 mi 42:14 8:31 3/29/2012 Run 5mi loop Easy 5.0 mi 41:18 8:16 3/22/2012 Run 5mi loop Easy 5.0 mi 43:18 8:40 2/23/2012 Run 5mi loop Easy 5.0 mi 44:34 8:55 2/18/2012 Run 5mi loop Easy 5.0 mi 43:31 8:43 2/5/2012 Run 5mi loop Easy 5.0 mi 43:32 8:43 1/31/2012 Run 5mi loop Easy 5.0 mi 44:14 8:49 1/28/2012 Run 5mi loop Easy 5.0 mi 43:05 8:35 1/8/2012 Run 5mi loop Easy 5.0 mi 42:26 8:34 1/7/2012 Run 5mi loop Easy 5.0 mi 42:40 8:37 12/30/2011 Run 5mi loop Easy 5.0 mi 43:13 8:43 12/24/2011 Run 5mi loop Easy 5.0 mi 43:13 8:44 12/18/2011 Run 5mi loop Easy 5.0 mi 42:48 8:39 11/24/2011 Run 5mi loop Easy 5.0 mi 42:01 8:29 11/19/2011 Run 5mi loop Easy 5.0 mi 41:17 8:20 11/17/2011 Run 5mi loop Easy 5.0 mi 40:39 8:12 11/13/2011 Run 5mi loop Easy 5.0 mi 40:41 8:09 11/11/2011 Run 5mi loop Easy 5.0 mi 42:02 8:29 11/6/2011 Run 5mi loop Easy 5.0 mi 42:13 8:31 10/31/2011 Run 5mi loop Easy 5.0 mi 42:22 8:33 10/28/2011 Run 5mi loop Easy 5.0 mi 41:57 8:28 10/23/2011 Run 5mi loop Easy 5.0 mi 42:08 8:26 10/12/2011 Run 5mi loop Easy 5.0 mi 42:13 8:27 10/4/2011 Run 5mi loop Easy 5.2 mi 41:25 8:03 9/25/2011 Run 5mi loop Easy 5.0 mi 42:29 8:32 9/13/2011 Run 5mi loop Easy 5.0 mi 42:07 8:26 9/11/2011 Run 5mi loop Easy 5.0 mi 41:20 8:16 9/5/2011 Run 5mi loop Easy 5.0 mi 41:51 8:23