Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/12/2014 Run 5mi loop Easy 5.0 mi 39:20 7:52 4/19/2014 Run 5mi loop Easy 5.0 mi 39:11 7:51 4/22/2014 Run 5mi loop Easy 5.0 mi 39:36 7:56 4/27/2014 Run 5mi loop Easy 5.0 mi 37:50 7:34 5/4/2014 Run 5mi loop Easy 5.0 mi 38:23 7:41 5/11/2014 Run 5mi loop Easy 5.0 mi 39:02 7:49 5/18/2014 Run 5mi loop Easy 5.0 mi 39:15 7:51 5/26/2014 Run 5mi loop Easy 5.0 mi 38:35 7:43 5/31/2014 Run 5mi loop Easy 5.0 mi 38:35 7:43 6/3/2014 Run 5mi loop Easy 5.0 mi 40:04 8:01 6/8/2014 Run 5mi loop Easy 5.0 mi 40:14 8:03 6/15/2014 Run 5mi loop Easy 5.0 mi 40:58 8:12 7/29/2014 Run 5mi loop Easy 5.0 mi 41:44 8:21 7/31/2014 Run 5mi loop Easy 5.0 mi 42:05 8:25 8/9/2014 Run 5mi loop Easy 5.0 mi 41:32 8:19 8/21/2014 Run 5mi loop Easy 5.0 mi 42:36 8:32 9/14/2014 Run 5mi loop Easy 5.0 mi 42:01 8:25 9/16/2014 Run 5mi loop Easy 5.0 mi 41:41 8:21 9/27/2014 Run 5mi loop Easy 5.0 mi 42:02 8:25 10/5/2014 Run 5mi loop Easy 5.0 mi 41:58 8:24 11/27/2014 Run 5mi loop Easy 5.0 mi 42:10 8:26 12/21/2014 Run 5mi loop Easy 5.0 mi 41:21 8:17 12/23/2014 Run 5mi loop Easy 5.0 mi 40:55 8:11 12/30/2014 Run 5mi loop Easy 5.0 mi 41:20 8:16 1/3/2015 Run 5mi loop Easy 5.0 mi 41:00 8:12 4/16/2015 Run 5mi loop Easy 5.0 mi 42:09 8:26 4/30/2015 Run 5mi loop Easy 5.0 mi 41:26 8:18 5/7/2015 Run 5mi loop Tempo 5.0 mi 42:00 8:24 5/14/2015 Run 5mi loop Tempo 5.0 mi 40:41 8:09 5/21/2015 Run 5mi loop Easy 5.0 mi 41:02 8:13 6/25/2015 Run 5mi loop Easy 5.0 mi 42:05 8:25 7/2/2015 Run 5mi loop Easy 5.0 mi 42:44 8:33 7/9/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 7/16/2015 Run 5mi loop Easy 5.0 mi 43:16 8:40 7/23/2015 Run 5mi loop Easy 5.0 mi 42:25 8:29 8/6/2015 Run 5mi loop Easy 5.0 mi 44:10 8:50 8/20/2015 Run 5mi loop Easy 5.0 mi 43:04 8:37 8/27/2015 Run 5mi loop Easy 5.0 mi 43:10 8:38 9/15/2015 Run 5mi loop Easy 5.0 mi 43:42 8:45 9/17/2015 Run 5mi loop Tempo 5.0 mi 43:43 8:45 9/22/2015 Run 5mi loop Easy 5.0 mi 42:41 8:33 10/6/2015 Run 5mi loop Easy 5.0 mi 43:10 8:38 10/13/2015 Run 5mi loop Easy 5.0 mi 42:54 8:35 10/15/2015 Run 5mi loop Easy 5.0 mi 42:10 8:26 10/20/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 11/10/2015 Run 5mi loop Easy 5.0 mi 41:50 8:22 11/12/2015 Run 5mi loop Easy 5.0 mi 42:21 8:29 11/17/2015 Run 5mi loop Easy 5.0 mi 42:45 8:33 11/19/2015 Run 5mi loop Easy 5.0 mi 43:11 8:39 12/24/2015 Run 5mi loop Easy 5.0 mi 42:21 8:29 12/26/2015 Run 5mi loop Easy 5.0 mi 45:02 9:01 2/27/2016 Run 5mi loop Easy 5.0 mi 44:16 8:52 3/22/2016 Run 5mi loop Easy 5.0 mi 42:32 8:31 3/26/2016 Run 5mi loop Easy 5.0 mi 43:00 8:36 4/14/2016 Run 5mi loop Easy 5.0 mi 42:01 8:25 4/21/2016 Run 5mi loop Tempo 5.0 mi 40:12 8:03 4/23/2016 Run 5mi loop Easy 5.0 mi 41:01 8:13 4/27/2016 Run 5mi loop Easy 5.0 mi 40:55 8:11 5/3/2016 Run 5mi loop Easy 5.0 mi 41:50 8:22 5/10/2016 Run 5mi loop Easy 5.0 mi 44:10 8:50 5/14/2016 Run 5mi loop Easy 5.0 mi 44:47 8:58 5/31/2016 Run 5mi loop Easy 5.0 mi 43:50 8:46 7/26/2016 Run 5mi loop Easy 5.0 mi 44:26 8:54 9/27/2016 Run 5mi loop Easy 5.0 mi 42:56 8:36 10/4/2016 Run 5mi loop Easy 5.0 mi 40:10 8:02 11/3/2016 Run 5mi loop Easy 5.0 mi 43:16 8:40 11/8/2016 Run 5mi loop Easy 5.0 mi 42:05 8:25 12/6/2016 Run 5mi loop Easy 5.0 mi 43:09 8:38 12/8/2016 Run 5mi loop Easy 5.0 mi 41:55 8:23 12/11/2016 Run 5mi loop Easy 5.0 mi 41:40 8:20 12/20/2016 Run 5mi loop Easy 5.0 mi 41:19 8:16 12/27/2016 Run 5mi loop Easy 5.0 mi 41:24 8:17 12/31/2016 Run 5mi loop Easy 5.0 mi 41:29 8:18 1/17/2017 Run 5mi loop Easy 5.0 mi 41:51 8:23 1/22/2017 Run 5mi loop Easy 5.0 mi 41:05 8:13 1/29/2017 Run 5mi loop Tempo 5.0 mi 40:14 8:03 2/5/2017 Run 5mi loop Tempo 5.0 mi 39:58 8:00 2/26/2017 Run 5mi loop Easy 5.0 mi 41:47 8:22 2/28/2017 Run 5mi loop Easy 5.0 mi 42:43 8:33 3/18/2017 Run 5mi loop Easy 5.0 mi 41:30 8:18 3/21/2017 Run 5mi loop Easy 5.0 mi 42:01 8:25 3/23/2017 Run 5mi loop Easy 5.0 mi 41:46 8:22 4/9/2017 Run 5mi loop Easy 5.0 mi 40:38 8:08 4/27/2017 Run 5mi loop Easy 5.0 mi 40:57 8:12 5/1/2017 Run 5mi loop Easy 5.0 mi 40:51 8:11 5/2/2017 Run 5mi loop Easy 5.0 mi 42:32 8:31 5/4/2017 Run 5mi loop Easy 5.0 mi 41:29 8:18 5/9/2017 Run 5mi loop Easy 5.0 mi 40:50 8:10 5/16/2017 Run 5mi loop Easy 5.0 mi 42:31 8:31 5/18/2017 Run 5mi loop Easy 5.0 mi 46:33 9:19 5/20/2017 Run 5mi loop Easy 5.0 mi 41:40 8:20 5/23/2017 Run 5mi loop Easy 5.0 mi 42:36 8:32 5/27/2017 Run 5mi loop Easy 5.0 mi 41:07 8:14 6/1/2017 Run 5mi loop Easy 5.0 mi 42:40 8:32 6/3/2017 Run 5mi loop Easy 5.0 mi 41:05 8:13 6/17/2017 Run 5mi loop Easy 5.0 mi 42:12 8:27 6/18/2017 Run 5mi loop Easy 5.0 mi 42:06 8:26 6/20/2017 Run 5mi loop Easy 5.0 mi 41:57 8:24 6/22/2017 Run 5mi loop Easy 5.0 mi 42:56 8:36 6/25/2017 Run 5mi loop Easy 5.0 mi 41:57 8:24