Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/14/2012 Run 5mi loop Easy 5.0 mi 41:49 8:22 11/10/2015 Run 5mi loop Easy 5.0 mi 41:50 8:22 5/3/2016 Run 5mi loop Easy 5.0 mi 41:50 8:22 9/5/2011 Run 5mi loop Easy 5.0 mi 41:51 8:23 1/17/2017 Run 5mi loop Easy 5.0 mi 41:51 8:23 12/8/2016 Run 5mi loop Easy 5.0 mi 41:55 8:23 10/28/2011 Run 5mi loop Easy 5.0 mi 41:57 8:28 4/21/2013 Run 5mi loop Easy 5.0 mi 41:57 8:24 6/20/2017 Run 5mi loop Easy 5.0 mi 41:57 8:24 6/25/2017 Run 5mi loop Easy 5.0 mi 41:57 8:24 10/5/2014 Run 5mi loop Easy 5.0 mi 41:58 8:24 4/26/2016 Run 5mi loop Easy 5.0 mi 41:59 8:28 5/7/2015 Run 5mi loop Tempo 5.0 mi 42:00 8:24 11/24/2011 Run 5mi loop Easy 5.0 mi 42:01 8:29 1/20/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 6/4/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 9/14/2014 Run 5mi loop Easy 5.0 mi 42:01 8:25 4/14/2016 Run 5mi loop Easy 5.0 mi 42:01 8:25 3/21/2017 Run 5mi loop Easy 5.0 mi 42:01 8:25 11/11/2011 Run 5mi loop Easy 5.0 mi 42:02 8:29 9/27/2014 Run 5mi loop Easy 5.0 mi 42:02 8:25 7/31/2014 Run 5mi loop Easy 5.0 mi 42:05 8:25 6/25/2015 Run 5mi loop Easy 5.0 mi 42:05 8:25 11/8/2016 Run 5mi loop Easy 5.0 mi 42:05 8:25 6/18/2017 Run 5mi loop Easy 5.0 mi 42:06 8:26 7/4/2017 Run 5mi loop Easy 5.0 mi 42:06 8:26 9/13/2011 Run 5mi loop Easy 5.0 mi 42:07 8:26 10/23/2011 Run 5mi loop Easy 5.0 mi 42:08 8:26 9/10/2016 Run 5mi loop Easy 4.9 mi 42:08 8:36 4/16/2015 Run 5mi loop Easy 5.0 mi 42:09 8:26 11/27/2014 Run 5mi loop Easy 5.0 mi 42:10 8:26 10/15/2015 Run 5mi loop Easy 5.0 mi 42:10 8:26 6/17/2017 Run 5mi loop Easy 5.0 mi 42:12 8:27 10/12/2011 Run 5mi loop Easy 5.0 mi 42:13 8:27 11/6/2011 Run 5mi loop Easy 5.0 mi 42:13 8:31 4/6/2012 Run 5mi loop Easy 5.0 mi 42:14 8:31 8/29/2011 Run 5mi loop Easy 5.0 mi 42:15 8:27 7/25/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 10/10/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 2/16/2013 Run 5mi loop Easy 5.0 mi 42:21 8:29 11/12/2015 Run 5mi loop Easy 5.0 mi 42:21 8:29 12/24/2015 Run 5mi loop Easy 5.0 mi 42:21 8:29 9/21/2016 Run 5mi loop Easy 4.9 mi 42:21 8:39 10/31/2011 Run 5mi loop Easy 5.0 mi 42:22 8:33 12/25/2012 Run 5mi loop Easy 5.0 mi 42:23 8:33 7/23/2015 Run 5mi loop Easy 5.0 mi 42:25 8:29 1/8/2012 Run 5mi loop Easy 5.0 mi 42:26 8:34 9/23/2017 Run 5mi loop Easy 5.0 mi 42:26 8:30 3/6/2011 Run 5mi loop Easy 5.0 mi 42:27 8:34 9/25/2011 Run 5mi loop Easy 5.0 mi 42:29 8:32 8/23/2017 Run 5mi loop Easy 5.0 mi 42:29 8:30 4/16/2011 Run 5mi loop Easy 5.0 mi 42:30 8:30 5/16/2017 Run 5mi loop Easy 5.0 mi 42:31 8:31 9/24/2013 Run 5mi loop Easy 5.0 mi 42:32 8:31 3/22/2016 Run 5mi loop Easy 5.0 mi 42:32 8:31 5/2/2017 Run 5mi loop Easy 5.0 mi 42:32 8:31 3/16/2013 Run 5mi loop Easy 5.0 mi 42:35 8:31 8/28/2017 Run 5mi loop Easy 5.0 mi 42:35 8:31 3/26/2011 Run 5mi loop Easy 5.0 mi 42:36 8:36 8/21/2014 Run 5mi loop Easy 5.0 mi 42:36 8:32 5/23/2017 Run 5mi loop Easy 5.0 mi 42:36 8:32 1/7/2012 Run 5mi loop Easy 5.0 mi 42:40 8:37 11/24/2012 Run 5mi loop Easy 5.0 mi 42:40 8:32 6/1/2017 Run 5mi loop Easy 5.0 mi 42:40 8:32 9/22/2015 Run 5mi loop Easy 5.0 mi 42:41 8:33 8/16/2011 Run 5mi loop Easy 5.0 mi 42:42 8:33 2/28/2017 Run 5mi loop Easy 5.0 mi 42:43 8:33 8/31/2017 Run 5mi loop Easy 5.0 mi 42:43 8:33 7/2/2015 Run 5mi loop Easy 5.0 mi 42:44 8:33 9/3/2011 Run 5mi loop Easy 5.0 mi 42:45 8:33 11/17/2015 Run 5mi loop Easy 5.0 mi 42:45 8:33 12/18/2011 Run 5mi loop Easy 5.0 mi 42:48 8:39 9/7/2017 Run 5mi loop Easy 5.0 mi 42:51 8:35 7/14/2017 Run 5mi loop Easy 5.0 mi 42:52 8:35 10/13/2015 Run 5mi loop Easy 5.0 mi 42:54 8:35 7/9/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 10/20/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 9/27/2016 Run 5mi loop Easy 5.0 mi 42:56 8:36 6/22/2017 Run 5mi loop Easy 5.0 mi 42:56 8:36 3/26/2016 Run 5mi loop Easy 5.0 mi 43:00 8:36 3/19/2011 Run 5mi loop Easy 5.0 mi 43:01 8:42 4/19/2012 Run 5mi loop Easy 5.0 mi 43:02 8:37 8/20/2015 Run 5mi loop Easy 5.0 mi 43:04 8:37 1/28/2012 Run 5mi loop Easy 5.0 mi 43:05 8:35 4/17/2012 Run 5mi loop Easy 5.0 mi 43:06 8:38 7/30/2017 Run 5mi loop Easy 5.0 mi 43:06 8:38 12/6/2016 Run 5mi loop Easy 5.0 mi 43:09 8:38 8/27/2015 Run 5mi loop Easy 5.0 mi 43:10 8:38 10/6/2015 Run 5mi loop Easy 5.0 mi 43:10 8:38 3/12/2011 Run 5mi loop Easy 5.0 mi 43:11 8:44 11/19/2015 Run 5mi loop Easy 5.0 mi 43:11 8:39 12/24/2011 Run 5mi loop Easy 5.0 mi 43:13 8:44 12/30/2011 Run 5mi loop Easy 5.0 mi 43:13 8:43 3/20/2011 Run 5mi loop Easy 5.0 mi 43:15 8:45 7/16/2015 Run 5mi loop Easy 5.0 mi 43:16 8:40 11/3/2016 Run 5mi loop Easy 5.0 mi 43:16 8:40 9/4/2017 Run 5mi loop Easy 5.0 mi 43:16 8:40 3/22/2012 Run 5mi loop Easy 5.0 mi 43:18 8:40 3/27/2011 Run 5mi loop Easy 5.0 mi 43:22 8:41 7/24/2011 Run 5mi loop Easy 5.0 mi 43:22 8:41