Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/4/2017 Run 5mi loop Easy 5.0 mi 42:06 8:26 7/9/2017 Run 5mi loop Easy 5.0 mi 41:27 8:18 7/14/2017 Run 5mi loop Easy 5.0 mi 42:52 8:35 7/18/2017 Run 5mi loop Easy 5.0 mi 43:27 8:42 7/25/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 7/30/2017 Run 5mi loop Easy 5.0 mi 43:06 8:38 7/31/2017 Run 5mi loop Easy 5.0 mi 43:40 8:44 8/23/2017 Run 5mi loop Easy 5.0 mi 42:29 8:30 8/28/2017 Run 5mi loop Easy 5.0 mi 42:35 8:31 8/31/2017 Run 5mi loop Easy 5.0 mi 42:43 8:33 9/4/2017 Run 5mi loop Easy 5.0 mi 43:16 8:40 9/7/2017 Run 5mi loop Easy 5.0 mi 42:51 8:35 9/10/2017 Run 5mi loop Easy 5.0 mi 40:35 8:07 9/23/2017 Run 5mi loop Easy 5.0 mi 42:26 8:30 9/26/2017 Run 5mi loop Easy 5.0 mi 43:28 8:42 10/2/2017 Run 5mi loop Easy 5.0 mi 41:22 8:17 10/10/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 10/11/2017 Run 5mi loop Easy 5.0 mi 40:36 8:08 10/27/2017 Run 5mi loop Easy 5.0 mi 40:21 8:05 10/28/2017 Run 5mi loop Easy 5.0 mi 39:43 7:57 11/5/2017 Run 5mi loop Easy 5.0 mi 40:01 8:01 12/24/2017 Run 5mi loop Easy 5.0 mi 41:28 8:18 1/20/2018 Run 5mi loop Tempo 5.0 mi 39:04 7:49 1/28/2018 Run 5mi loop Easy 5.0 mi 40:18 8:04 2/23/2019 Run 5mi loop Easy 5.0 mi 43:39 8:44 1/28/2012 Run 5mi loop Easy 5.0 mi 43:05 8:35 1/31/2012 Run 5mi loop Easy 5.0 mi 44:14 8:49 10/4/2011 Run 5mi loop Easy 5.2 mi 41:25 8:03 6/2/2016 Run 5mi loop Tempo 5.3 mi 45:22 8:38 11/20/2016 Run 5mi loop Easy 5.5 mi 47:23 8:37 8/16/2015 Run 5mi loop Easy 6.0 mi 53:40 8:57 9/3/2015 Run 5mi loop Easy 6.0 mi 53:21 8:54 12/17/2015 Run 5mi loop Easy 6.0 mi 51:52 8:39