Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/26/2011 Run 5mi loop Easy 5.0 mi 43:25 8:46 7/18/2017 Run 5mi loop Easy 5.0 mi 43:27 8:42 9/8/2016 Run 5mi loop Easy 5.0 mi 43:28 8:46 9/26/2017 Run 5mi loop Easy 5.0 mi 43:28 8:42 3/8/2011 Run 5mi loop Easy 5.0 mi 43:31 8:43 2/18/2012 Run 5mi loop Easy 5.0 mi 43:31 8:43 2/5/2012 Run 5mi loop Easy 5.0 mi 43:32 8:43 2/23/2019 Run 5mi loop Easy 5.0 mi 43:39 8:44 7/31/2017 Run 5mi loop Easy 5.0 mi 43:40 8:44 7/31/2011 Run 5mi loop Easy 5.0 mi 43:42 8:49 9/15/2015 Run 5mi loop Easy 5.0 mi 43:42 8:45 12/21/2013 Run 5mi loop Easy 5.0 mi 43:43 8:45 9/17/2015 Run 5mi loop Tempo 5.0 mi 43:43 8:45 5/31/2016 Run 5mi loop Easy 5.0 mi 43:50 8:46 2/20/2011 Run 5mi loop Easy 5.0 mi 43:55 8:53 8/6/2015 Run 5mi loop Easy 5.0 mi 44:10 8:50 5/10/2016 Run 5mi loop Easy 5.0 mi 44:10 8:50 7/10/2011 Run 5mi loop Easy 5.0 mi 44:13 8:55 1/31/2012 Run 5mi loop Easy 5.0 mi 44:14 8:49 2/27/2016 Run 5mi loop Easy 5.0 mi 44:16 8:52 2/22/2011 Run 5mi loop Easy 5.0 mi 44:23 8:57 7/26/2016 Run 5mi loop Easy 5.0 mi 44:26 8:54 2/23/2012 Run 5mi loop Easy 5.0 mi 44:34 8:55 5/14/2016 Run 5mi loop Easy 5.0 mi 44:47 8:58 12/26/2015 Run 5mi loop Easy 5.0 mi 45:02 9:01 2/13/2011 Run 5mi loop Easy 5.0 mi 45:09 9:08 6/2/2016 Run 5mi loop Tempo 5.3 mi 45:22 8:38 7/4/2011 Run 5mi loop Easy 5.0 mi 46:32 9:23 5/18/2017 Run 5mi loop Easy 5.0 mi 46:33 9:19 11/20/2016 Run 5mi loop Easy 5.5 mi 47:23 8:37 12/17/2015 Run 5mi loop Easy 6.0 mi 51:52 8:39 9/3/2015 Run 5mi loop Easy 6.0 mi 53:21 8:54 8/16/2015 Run 5mi loop Easy 6.0 mi 53:40 8:57