Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/5/2010 Run 5mi loop Easy 5.0 mi 41:16 8:20 12/18/2010 Run 5mi loop Easy 4.9 mi 41:26 8:27 12/24/2010 Run 5mi loop Easy 4.9 mi 41:06 8:20 1/9/2011 Run 5mi loop Easy 5.0 mi 41:10 8:18 2/13/2011 Run 5mi loop Easy 5.0 mi 45:09 9:08 2/20/2011 Run 5mi loop Easy 5.0 mi 43:55 8:53 2/22/2011 Run 5mi loop Easy 5.0 mi 44:23 8:57 3/6/2011 Run 5mi loop Easy 5.0 mi 42:27 8:34 3/8/2011 Run 5mi loop Easy 5.0 mi 43:31 8:43 3/12/2011 Run 5mi loop Easy 5.0 mi 43:11 8:44 3/19/2011 Run 5mi loop Easy 5.0 mi 43:01 8:42 3/20/2011 Run 5mi loop Easy 5.0 mi 43:15 8:45 3/26/2011 Run 5mi loop Easy 5.0 mi 42:36 8:36 3/27/2011 Run 5mi loop Easy 5.0 mi 43:22 8:41 4/5/2011 Run 5mi loop Easy 5.0 mi 41:03 8:13 4/9/2011 Run 5mi loop Easy 5.0 mi 39:42 7:57 4/16/2011 Run 5mi loop Easy 5.0 mi 42:30 8:30 4/19/2011 Run 5mi loop Easy 5.0 mi 39:14 7:51 4/21/2011 Run 5mi loop Easy 5.0 mi 41:24 8:17 4/25/2011 Run 5mi loop Easy 5.0 mi 40:37 8:08 4/26/2011 Run 5mi loop Easy 5.0 mi 40:53 8:11 4/30/2011 Run 5mi loop Easy 5.0 mi 40:59 8:12 5/7/2011 Run 5mi loop Easy 5.0 mi 40:45 8:09 6/23/2011 Run 5mi loop Easy 5.0 mi 41:42 8:25 7/4/2011 Run 5mi loop Easy 5.0 mi 46:32 9:23 7/10/2011 Run 5mi loop Easy 5.0 mi 44:13 8:55 7/24/2011 Run 5mi loop Easy 5.0 mi 43:22 8:41 7/26/2011 Run 5mi loop Easy 5.0 mi 43:25 8:46 7/29/2011 Run 5mi loop Easy 5.0 mi 41:47 8:26 7/31/2011 Run 5mi loop Easy 5.0 mi 43:42 8:49 8/16/2011 Run 5mi loop Easy 5.0 mi 42:42 8:33 8/29/2011 Run 5mi loop Easy 5.0 mi 42:15 8:27 9/3/2011 Run 5mi loop Easy 5.0 mi 42:45 8:33 9/5/2011 Run 5mi loop Easy 5.0 mi 41:51 8:23 9/11/2011 Run 5mi loop Easy 5.0 mi 41:20 8:16 9/13/2011 Run 5mi loop Easy 5.0 mi 42:07 8:26 9/25/2011 Run 5mi loop Easy 5.0 mi 42:29 8:32 10/4/2011 Run 5mi loop Easy 5.2 mi 41:25 8:03 10/12/2011 Run 5mi loop Easy 5.0 mi 42:13 8:27 10/23/2011 Run 5mi loop Easy 5.0 mi 42:08 8:26 10/28/2011 Run 5mi loop Easy 5.0 mi 41:57 8:28 10/31/2011 Run 5mi loop Easy 5.0 mi 42:22 8:33 11/6/2011 Run 5mi loop Easy 5.0 mi 42:13 8:31 11/11/2011 Run 5mi loop Easy 5.0 mi 42:02 8:29 11/13/2011 Run 5mi loop Easy 5.0 mi 40:41 8:09 11/17/2011 Run 5mi loop Easy 5.0 mi 40:39 8:12 11/19/2011 Run 5mi loop Easy 5.0 mi 41:17 8:20 11/24/2011 Run 5mi loop Easy 5.0 mi 42:01 8:29 12/18/2011 Run 5mi loop Easy 5.0 mi 42:48 8:39 12/24/2011 Run 5mi loop Easy 5.0 mi 43:13 8:44 12/30/2011 Run 5mi loop Easy 5.0 mi 43:13 8:43 1/7/2012 Run 5mi loop Easy 5.0 mi 42:40 8:37 1/8/2012 Run 5mi loop Easy 5.0 mi 42:26 8:34 1/28/2012 Run 5mi loop Easy 5.0 mi 43:05 8:35 1/31/2012 Run 5mi loop Easy 5.0 mi 44:14 8:49 2/5/2012 Run 5mi loop Easy 5.0 mi 43:32 8:43 2/18/2012 Run 5mi loop Easy 5.0 mi 43:31 8:43 2/23/2012 Run 5mi loop Easy 5.0 mi 44:34 8:55 3/22/2012 Run 5mi loop Easy 5.0 mi 43:18 8:40 3/29/2012 Run 5mi loop Easy 5.0 mi 41:18 8:16 4/6/2012 Run 5mi loop Easy 5.0 mi 42:14 8:31 4/17/2012 Run 5mi loop Easy 5.0 mi 43:06 8:38 4/19/2012 Run 5mi loop Easy 5.0 mi 43:02 8:37 9/3/2012 Run 5mi loop Easy 5.0 mi 40:59 8:16 9/7/2012 Run 5mi loop Easy 5.0 mi 41:40 8:25 10/12/2012 Run 5mi loop Easy 5.0 mi 41:02 8:13 10/27/2012 Run 5mi loop Easy 5.0 mi 40:30 8:06 11/24/2012 Run 5mi loop Easy 5.0 mi 42:40 8:32 11/25/2012 Run 5mi loop Easy 5.0 mi 41:42 8:21 12/2/2012 Run 5mi loop Easy 5.0 mi 41:32 8:19 12/14/2012 Run 5mi loop Easy 5.0 mi 41:49 8:22 12/25/2012 Run 5mi loop Easy 5.0 mi 42:23 8:33 12/29/2012 Run 5mi loop Easy 5.0 mi 40:35 8:07 1/20/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 1/26/2013 Run 5mi loop Easy 5.0 mi 41:14 8:15 2/2/2013 Run 5mi loop Easy 5.0 mi 41:26 8:18 2/16/2013 Run 5mi loop Easy 5.0 mi 42:21 8:29 2/22/2013 Run 5mi loop Easy 5.0 mi 41:00 8:12 3/16/2013 Run 5mi loop Easy 5.0 mi 42:35 8:31 3/17/2013 Run 5mi loop Easy 5.0 mi 41:25 8:17 3/23/2013 Run 5mi loop Easy 5.0 mi 41:20 8:16 3/26/2013 Run 5mi loop Easy 5.0 mi 41:40 8:20 4/15/2013 Run 5mi loop Easy 5.0 mi 40:28 8:06 4/16/2013 Run 5mi loop Easy 5.0 mi 41:21 8:17 4/21/2013 Run 5mi loop Easy 5.0 mi 41:57 8:24 6/4/2013 Run 5mi loop Easy 5.0 mi 42:01 8:25 9/24/2013 Run 5mi loop Easy 5.0 mi 42:32 8:31 12/21/2013 Run 5mi loop Easy 5.0 mi 43:43 8:45 2/2/2014 Run 5mi loop Easy 5.0 mi 40:52 8:11 3/8/2014 Run 5mi loop Easy 5.0 mi 40:21 8:05 3/11/2014 Run 5mi loop Easy 5.0 mi 39:38 7:56 3/15/2014 Run 5mi loop Easy 5.0 mi 40:31 8:07 3/16/2014 Run 5mi loop Easy 5.0 mi 40:12 8:03 3/22/2014 Run 5mi loop Easy 5.0 mi 39:22 7:53 3/23/2014 Run 5mi loop Easy 5.0 mi 39:35 7:55 3/27/2014 Run 5mi loop Easy 5.0 mi 39:47 7:58 4/1/2014 Run 5mi loop Easy 5.0 mi 40:23 8:05 4/5/2014 Run 5mi loop Easy 5.0 mi 39:03 7:49 4/12/2014 Run 5mi loop Easy 5.0 mi 39:20 7:52 4/19/2014 Run 5mi loop Easy 5.0 mi 39:11 7:51