Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/27/2014 Run 5mi loop Easy 5.0 mi 37:50 7:34 5/4/2014 Run 5mi loop Easy 5.0 mi 38:23 7:41 5/26/2014 Run 5mi loop Easy 5.0 mi 38:35 7:43 5/31/2014 Run 5mi loop Easy 5.0 mi 38:35 7:43 5/11/2014 Run 5mi loop Easy 5.0 mi 39:02 7:49 4/5/2014 Run 5mi loop Easy 5.0 mi 39:03 7:49 1/20/2018 Run 5mi loop Tempo 5.0 mi 39:04 7:49 4/19/2014 Run 5mi loop Easy 5.0 mi 39:11 7:51 4/19/2011 Run 5mi loop Easy 5.0 mi 39:14 7:51 5/18/2014 Run 5mi loop Easy 5.0 mi 39:15 7:51 4/12/2014 Run 5mi loop Easy 5.0 mi 39:20 7:52 3/22/2014 Run 5mi loop Easy 5.0 mi 39:22 7:53 3/23/2014 Run 5mi loop Easy 5.0 mi 39:35 7:55 4/22/2014 Run 5mi loop Easy 5.0 mi 39:36 7:56 3/11/2014 Run 5mi loop Easy 5.0 mi 39:38 7:56 4/9/2011 Run 5mi loop Easy 5.0 mi 39:42 7:57 10/28/2017 Run 5mi loop Easy 5.0 mi 39:43 7:57 3/27/2014 Run 5mi loop Easy 5.0 mi 39:47 7:58 2/5/2017 Run 5mi loop Tempo 5.0 mi 39:58 8:00 11/5/2017 Run 5mi loop Easy 5.0 mi 40:01 8:01 6/3/2014 Run 5mi loop Easy 5.0 mi 40:04 8:01 10/4/2016 Run 5mi loop Easy 5.0 mi 40:10 8:02 3/16/2014 Run 5mi loop Easy 5.0 mi 40:12 8:03 4/21/2016 Run 5mi loop Tempo 5.0 mi 40:12 8:03 10/4/2011 Run 5mi loop Easy 5.2 mi 41:25 8:03 6/8/2014 Run 5mi loop Easy 5.0 mi 40:14 8:03 1/29/2017 Run 5mi loop Tempo 5.0 mi 40:14 8:03 1/28/2018 Run 5mi loop Easy 5.0 mi 40:18 8:04 3/8/2014 Run 5mi loop Easy 5.0 mi 40:21 8:05 10/27/2017 Run 5mi loop Easy 5.0 mi 40:21 8:05 4/1/2014 Run 5mi loop Easy 5.0 mi 40:23 8:05 4/15/2013 Run 5mi loop Easy 5.0 mi 40:28 8:06 10/27/2012 Run 5mi loop Easy 5.0 mi 40:30 8:06 3/15/2014 Run 5mi loop Easy 5.0 mi 40:31 8:07 12/29/2012 Run 5mi loop Easy 5.0 mi 40:35 8:07 9/10/2017 Run 5mi loop Easy 5.0 mi 40:35 8:07 10/11/2017 Run 5mi loop Easy 5.0 mi 40:36 8:08 4/25/2011 Run 5mi loop Easy 5.0 mi 40:37 8:08 4/9/2017 Run 5mi loop Easy 5.0 mi 40:38 8:08 11/13/2011 Run 5mi loop Easy 5.0 mi 40:41 8:09 5/14/2015 Run 5mi loop Tempo 5.0 mi 40:41 8:09 5/7/2011 Run 5mi loop Easy 5.0 mi 40:45 8:09 5/9/2017 Run 5mi loop Easy 5.0 mi 40:50 8:10 5/1/2017 Run 5mi loop Easy 5.0 mi 40:51 8:11 2/2/2014 Run 5mi loop Easy 5.0 mi 40:52 8:11 4/26/2011 Run 5mi loop Easy 5.0 mi 40:53 8:11 12/23/2014 Run 5mi loop Easy 5.0 mi 40:55 8:11 4/27/2016 Run 5mi loop Easy 5.0 mi 40:55 8:11 4/27/2017 Run 5mi loop Easy 5.0 mi 40:57 8:12 6/15/2014 Run 5mi loop Easy 5.0 mi 40:58 8:12 11/17/2011 Run 5mi loop Easy 5.0 mi 40:39 8:12 4/30/2011 Run 5mi loop Easy 5.0 mi 40:59 8:12 2/22/2013 Run 5mi loop Easy 5.0 mi 41:00 8:12 1/3/2015 Run 5mi loop Easy 5.0 mi 41:00 8:12 4/23/2016 Run 5mi loop Easy 5.0 mi 41:01 8:13 10/12/2012 Run 5mi loop Easy 5.0 mi 41:02 8:13 5/21/2015 Run 5mi loop Easy 5.0 mi 41:02 8:13 4/5/2011 Run 5mi loop Easy 5.0 mi 41:03 8:13 1/22/2017 Run 5mi loop Easy 5.0 mi 41:05 8:13 6/3/2017 Run 5mi loop Easy 5.0 mi 41:05 8:13 5/27/2017 Run 5mi loop Easy 5.0 mi 41:07 8:14 1/26/2013 Run 5mi loop Easy 5.0 mi 41:14 8:15 3/29/2012 Run 5mi loop Easy 5.0 mi 41:18 8:16 9/3/2012 Run 5mi loop Easy 5.0 mi 40:59 8:16 12/20/2016 Run 5mi loop Easy 5.0 mi 41:19 8:16 9/11/2011 Run 5mi loop Easy 5.0 mi 41:20 8:16 3/23/2013 Run 5mi loop Easy 5.0 mi 41:20 8:16 12/30/2014 Run 5mi loop Easy 5.0 mi 41:20 8:16 4/16/2013 Run 5mi loop Easy 5.0 mi 41:21 8:17 12/21/2014 Run 5mi loop Easy 5.0 mi 41:21 8:17 10/2/2017 Run 5mi loop Easy 5.0 mi 41:22 8:17 4/21/2011 Run 5mi loop Easy 5.0 mi 41:24 8:17 12/27/2016 Run 5mi loop Easy 5.0 mi 41:24 8:17 3/17/2013 Run 5mi loop Easy 5.0 mi 41:25 8:17 2/2/2013 Run 5mi loop Easy 5.0 mi 41:26 8:18 4/30/2015 Run 5mi loop Easy 5.0 mi 41:26 8:18 7/9/2017 Run 5mi loop Easy 5.0 mi 41:27 8:18 12/24/2017 Run 5mi loop Easy 5.0 mi 41:28 8:18 12/31/2016 Run 5mi loop Easy 5.0 mi 41:29 8:18 5/4/2017 Run 5mi loop Easy 5.0 mi 41:29 8:18 1/9/2011 Run 5mi loop Easy 5.0 mi 41:10 8:18 3/18/2017 Run 5mi loop Easy 5.0 mi 41:30 8:18 12/2/2012 Run 5mi loop Easy 5.0 mi 41:32 8:19 8/9/2014 Run 5mi loop Easy 5.0 mi 41:32 8:19 12/24/2010 Run 5mi loop Easy 4.9 mi 41:06 8:20 12/5/2010 Run 5mi loop Easy 5.0 mi 41:16 8:20 11/19/2011 Run 5mi loop Easy 5.0 mi 41:17 8:20 3/26/2013 Run 5mi loop Easy 5.0 mi 41:40 8:20 12/11/2016 Run 5mi loop Easy 5.0 mi 41:40 8:20 5/20/2017 Run 5mi loop Easy 5.0 mi 41:40 8:20 9/16/2014 Run 5mi loop Easy 5.0 mi 41:41 8:21 11/25/2012 Run 5mi loop Easy 5.0 mi 41:42 8:21 7/29/2014 Run 5mi loop Easy 5.0 mi 41:44 8:21 3/23/2017 Run 5mi loop Easy 5.0 mi 41:46 8:22 2/26/2017 Run 5mi loop Easy 5.0 mi 41:47 8:22 7/15/2017 Run 5mi loop Easy 5.0 mi 41:27 8:22 12/14/2012 Run 5mi loop Easy 5.0 mi 41:49 8:22 11/10/2015 Run 5mi loop Easy 5.0 mi 41:50 8:22 5/3/2016 Run 5mi loop Easy 5.0 mi 41:50 8:22 9/5/2011 Run 5mi loop Easy 5.0 mi 41:51 8:23