Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/4/2011 Run 5mi loop Easy 5.0 mi 46:32 9:23 5/18/2017 Run 5mi loop Easy 5.0 mi 46:33 9:19 2/13/2011 Run 5mi loop Easy 5.0 mi 45:09 9:08 12/26/2015 Run 5mi loop Easy 5.0 mi 45:02 9:01 5/14/2016 Run 5mi loop Easy 5.0 mi 44:47 8:58 2/22/2011 Run 5mi loop Easy 5.0 mi 44:23 8:57 8/16/2015 Run 5mi loop Easy 6.0 mi 53:40 8:57 7/10/2011 Run 5mi loop Easy 5.0 mi 44:13 8:55 2/23/2012 Run 5mi loop Easy 5.0 mi 44:34 8:55 9/3/2015 Run 5mi loop Easy 6.0 mi 53:21 8:54 7/26/2016 Run 5mi loop Easy 5.0 mi 44:26 8:54 2/20/2011 Run 5mi loop Easy 5.0 mi 43:55 8:53 2/27/2016 Run 5mi loop Easy 5.0 mi 44:16 8:52 5/10/2016 Run 5mi loop Easy 5.0 mi 44:10 8:50 8/6/2015 Run 5mi loop Easy 5.0 mi 44:10 8:50 1/31/2012 Run 5mi loop Easy 5.0 mi 44:14 8:49 7/31/2011 Run 5mi loop Easy 5.0 mi 43:42 8:49 5/31/2016 Run 5mi loop Easy 5.0 mi 43:50 8:46 9/8/2016 Run 5mi loop Easy 5.0 mi 43:28 8:46 7/26/2011 Run 5mi loop Easy 5.0 mi 43:25 8:46 9/17/2015 Run 5mi loop Tempo 5.0 mi 43:43 8:45 12/21/2013 Run 5mi loop Easy 5.0 mi 43:43 8:45 9/15/2015 Run 5mi loop Easy 5.0 mi 43:42 8:45 3/20/2011 Run 5mi loop Easy 5.0 mi 43:15 8:45 7/31/2017 Run 5mi loop Easy 5.0 mi 43:40 8:44 12/24/2011 Run 5mi loop Easy 5.0 mi 43:13 8:44 2/23/2019 Run 5mi loop Easy 5.0 mi 43:39 8:44 3/12/2011 Run 5mi loop Easy 5.0 mi 43:11 8:44 12/30/2011 Run 5mi loop Easy 5.0 mi 43:13 8:43 2/5/2012 Run 5mi loop Easy 5.0 mi 43:32 8:43 2/18/2012 Run 5mi loop Easy 5.0 mi 43:31 8:43 3/8/2011 Run 5mi loop Easy 5.0 mi 43:31 8:43 9/26/2017 Run 5mi loop Easy 5.0 mi 43:28 8:42 3/19/2011 Run 5mi loop Easy 5.0 mi 43:01 8:42 7/18/2017 Run 5mi loop Easy 5.0 mi 43:27 8:42 7/24/2011 Run 5mi loop Easy 5.0 mi 43:22 8:41 3/27/2011 Run 5mi loop Easy 5.0 mi 43:22 8:41 3/22/2012 Run 5mi loop Easy 5.0 mi 43:18 8:40 9/4/2017 Run 5mi loop Easy 5.0 mi 43:16 8:40 11/3/2016 Run 5mi loop Easy 5.0 mi 43:16 8:40 7/16/2015 Run 5mi loop Easy 5.0 mi 43:16 8:40 12/18/2011 Run 5mi loop Easy 5.0 mi 42:48 8:39 12/17/2015 Run 5mi loop Easy 6.0 mi 51:52 8:39 9/21/2016 Run 5mi loop Easy 4.9 mi 42:21 8:39 11/19/2015 Run 5mi loop Easy 5.0 mi 43:11 8:39 10/6/2015 Run 5mi loop Easy 5.0 mi 43:10 8:38 8/27/2015 Run 5mi loop Easy 5.0 mi 43:10 8:38 12/6/2016 Run 5mi loop Easy 5.0 mi 43:09 8:38 6/2/2016 Run 5mi loop Tempo 5.3 mi 45:22 8:38 7/30/2017 Run 5mi loop Easy 5.0 mi 43:06 8:38 4/17/2012 Run 5mi loop Easy 5.0 mi 43:06 8:38 11/20/2016 Run 5mi loop Easy 5.5 mi 47:23 8:37 8/20/2015 Run 5mi loop Easy 5.0 mi 43:04 8:37 4/19/2012 Run 5mi loop Easy 5.0 mi 43:02 8:37 1/7/2012 Run 5mi loop Easy 5.0 mi 42:40 8:37 3/26/2016 Run 5mi loop Easy 5.0 mi 43:00 8:36 9/10/2016 Run 5mi loop Easy 4.9 mi 42:08 8:36 3/26/2011 Run 5mi loop Easy 5.0 mi 42:36 8:36 6/22/2017 Run 5mi loop Easy 5.0 mi 42:56 8:36 9/27/2016 Run 5mi loop Easy 5.0 mi 42:56 8:36 10/20/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 7/9/2015 Run 5mi loop Easy 5.0 mi 42:55 8:35 1/28/2012 Run 5mi loop Easy 5.0 mi 43:05 8:35 10/13/2015 Run 5mi loop Easy 5.0 mi 42:54 8:35 7/14/2017 Run 5mi loop Easy 5.0 mi 42:52 8:35 9/7/2017 Run 5mi loop Easy 5.0 mi 42:51 8:35 3/6/2011 Run 5mi loop Easy 5.0 mi 42:27 8:34 1/8/2012 Run 5mi loop Easy 5.0 mi 42:26 8:34 11/17/2015 Run 5mi loop Easy 5.0 mi 42:45 8:33 9/3/2011 Run 5mi loop Easy 5.0 mi 42:45 8:33 7/2/2015 Run 5mi loop Easy 5.0 mi 42:44 8:33 12/25/2012 Run 5mi loop Easy 5.0 mi 42:23 8:33 8/31/2017 Run 5mi loop Easy 5.0 mi 42:43 8:33 2/28/2017 Run 5mi loop Easy 5.0 mi 42:43 8:33 10/31/2011 Run 5mi loop Easy 5.0 mi 42:22 8:33 8/16/2011 Run 5mi loop Easy 5.0 mi 42:42 8:33 9/22/2015 Run 5mi loop Easy 5.0 mi 42:41 8:33 6/1/2017 Run 5mi loop Easy 5.0 mi 42:40 8:32 11/24/2012 Run 5mi loop Easy 5.0 mi 42:40 8:32 9/25/2011 Run 5mi loop Easy 5.0 mi 42:29 8:32 5/23/2017 Run 5mi loop Easy 5.0 mi 42:36 8:32 8/21/2014 Run 5mi loop Easy 5.0 mi 42:36 8:32 8/28/2017 Run 5mi loop Easy 5.0 mi 42:35 8:31 3/16/2013 Run 5mi loop Easy 5.0 mi 42:35 8:31 4/6/2012 Run 5mi loop Easy 5.0 mi 42:14 8:31 11/6/2011 Run 5mi loop Easy 5.0 mi 42:13 8:31 5/2/2017 Run 5mi loop Easy 5.0 mi 42:32 8:31 3/22/2016 Run 5mi loop Easy 5.0 mi 42:32 8:31 9/24/2013 Run 5mi loop Easy 5.0 mi 42:32 8:31 5/16/2017 Run 5mi loop Easy 5.0 mi 42:31 8:31 4/16/2011 Run 5mi loop Easy 5.0 mi 42:30 8:30 8/23/2017 Run 5mi loop Easy 5.0 mi 42:29 8:30 9/23/2017 Run 5mi loop Easy 5.0 mi 42:26 8:30 7/23/2015 Run 5mi loop Easy 5.0 mi 42:25 8:29 11/11/2011 Run 5mi loop Easy 5.0 mi 42:02 8:29 11/24/2011 Run 5mi loop Easy 5.0 mi 42:01 8:29 12/24/2015 Run 5mi loop Easy 5.0 mi 42:21 8:29 11/12/2015 Run 5mi loop Easy 5.0 mi 42:21 8:29 2/16/2013 Run 5mi loop Easy 5.0 mi 42:21 8:29 4/26/2016 Run 5mi loop Easy 5.0 mi 41:59 8:28