| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
 |
| 3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2014 |
Run |
2.25 loop |
Easy |
3.3 mi |
28:08 |
8:40 |
|
| 11/25/2014 |
Run |
3.5 mi loop |
Easy |
3.6 mi |
29:14 |
8:15 |
|
| 12/2/2014 |
Run |
3.5 mi loop |
Easy |
3.6 mi |
28:30 |
8:02 |
|
| 6/4/2015 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 4/18/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/2/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 5/19/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 5/30/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
33:54 |
8:17 |
|
| 6/13/2015 |
Run |
4mi loop |
Easy |
4.1 mi |
34:52 |
8:31 |
|
| 7/7/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 8/4/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:48 |
8:30 |
|
| 8/29/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/1/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 9/27/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/29/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 10/3/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/18/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/27/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 11/21/2015 |
Run |
4mi loop |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 12/31/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/27/2014 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 4/5/2015 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 5/3/2015 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 8/23/2015 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 12/27/2015 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 6/20/2015 |
Run |
5 & 4 mi loops |
Easy |
9.0 mi |
1:17:36 |
8:38 |
|
| 7/4/2015 |
Run |
5 & 4 mi loops |
Easy |
9.0 mi |
1:20:34 |
8:58 |
|
| 12/15/2015 |
Run |
5.33mi loop |
Easy |
5.3 mi |
47:28 |
8:55 |
|
| 6/14/2015 |
Run |
5mi + 3.5mi loops |
Easy |
8.6 mi |
1:14:29 |
8:40 |
|
| 1/3/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/7/2015 |
Run |
5mi loop |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 5/21/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 6/25/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 7/9/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 9/17/2015 |
Run |
5mi loop |
Tempo |
5.0 mi |
43:43 |
8:45 |
|
| 9/22/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 10/6/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 10/13/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 11/10/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 11/12/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/24/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 12/26/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 6/26/2016 |
Run |
6.5 upload |
Easy |
6.5 mi |
57:14 |
8:49 |
|
| 10/1/2015 |
Run |
6.5mi |
Easy |
6.5 mi |
57:50 |
8:54 |
|
| 12/19/2015 |
Run |
6.5mi |
Easy |
6.5 mi |
57:02 |
8:47 |
|
| 1/21/2017 |
Run |
7.6mi church high st run |
Easy |
7.6 mi |
1:00:18 |
7:57 |
|
| 4/26/2015 |
Run |
Cherry Tree Half |
Race |
13.1 mi |
1:52:18 |
8:35 |
|
| 7/10/2017 |
Run |
Chorney Property Grass Field |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 11/18/2014 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:31 |
8:28 |
|
| 10/25/2014 |
Run |
Home |
Easy |
8.1 mi |
1:10:31 |
8:43 |
|
| 11/11/2014 |
Run |
Home |
Easy |
3.7 mi |
31:25 |
8:37 |
|
| 12/12/2014 |
Run |
Home |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/29/2015 |
Run |
Home |
Long |
12.5 mi |
1:51:00 |
8:53 |
|
| 5/17/2015 |
Run |
Home |
Long |
12.0 mi |
1:47:21 |
8:57 |
|
| 9/8/2015 |
Run |
Home |
Easy |
4.3 mi |
35:46 |
8:25 |
|
| 9/10/2015 |
Run |
Home |
Interval |
5.0 mi |
44:40 |
8:56 |
|
| 2/8/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/10/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/19/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/29/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/7/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2016 |
Run |
Home |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/16/2016 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2016 |
Run |
Home |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/19/2016 |
Run |
Home |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 3/1/2015 |
Run |
Landry Ave 4.5 |
Hill |
4.0 mi |
34:01 |
8:31 |
|
| 5/10/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 6/27/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 7/12/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 8/1/2015 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:33:46 |
9:23 |
|
| 10/11/2015 |
Run |
Mansfield route |
Easy |
4.5 mi |
39:42 |
8:50 |
|
| 11/1/2014 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/4/2014 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 11/13/2014 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 11/20/2014 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 11/22/2014 |
Run |
NA YMCA |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 12/4/2014 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 12/6/2014 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 12/9/2014 |
Run |
NA YMCA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/11/2014 |
Run |
NA YMCA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/16/2014 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/18/2014 |
Run |
NA YMCA |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 12/28/2014 |
Run |
NA YMCA |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 12/31/2014 |
Run |
NA YMCA |
Easy |
2.3 mi |
19:02 |
8:28 |
|
| 8/17/2016 |
Run |
NAHS Track |
Easy |
2.2 mi |
19:26 |
8:50 |
|
| 1/6/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/10/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/15/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 1/22/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 1/25/2015 |
Run |
Olympic Fitness |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|