| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:30 |
7:53 |
 |
| 3/15/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 3/11/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:23 |
7:51 |
|
| 3/8/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 3/4/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:31 |
7:53 |
|
| 2/28/2008 |
Run |
Franklin YMCA |
Short |
4.0 mi |
33:08 |
8:17 |
|
| 2/19/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:32 |
7:53 |
|
| 2/14/2008 |
Run |
NA YMCA |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 2/5/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:29 |
7:53 |
|
| 1/31/2008 |
Run |
NA YMCA |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 1/22/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 1/17/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:33 |
7:51 |
|
| 1/13/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 1/8/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 1/3/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
| 12/27/2007 |
Run |
YMCA |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 12/18/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:25 |
7:50 |
|
| 12/11/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:25 |
7:50 |
|
| 12/6/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:52 |
7:58 |
|
| 11/29/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:51 |
7:57 |
|
| 11/23/2007 |
Run |
YMCA |
Short |
2.0 mi |
15:57 |
7:59 |
|
| 11/14/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:55 |
7:59 |
|
| 11/8/2007 |
Run |
YMCA |
Short |
2.5 mi |
19:56 |
7:59 |
|
| 11/4/2007 |
Run |
Short loop |
Short |
2.3 mi |
18:14 |
8:07 |
|
| 10/30/2007 |
Run |
YMCA |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 10/23/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:54 |
7:58 |
|
| 10/16/2007 |
Run |
YMCA |
Short |
2.5 mi |
19:58 |
8:00 |
|
| 10/9/2007 |
Run |
YMCA |
Short |
2.0 mi |
16:01 |
8:01 |
|
| 10/3/2007 |
Run |
YMCA |
Short |
1.5 mi |
12:01 |
8:01 |
|
| 9/25/2007 |
Run |
YMCA |
Short |
1.0 mi |
8:02 |
8:02 |
|
| 9/18/2007 |
Run |
YMCA |
Short |
1.0 mi |
8:18 |
8:18 |
|
| 9/11/2007 |
Run |
YMCA |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 8/28/2007 |
Run |
YMCA |
Short |
1.0 mi |
8:02 |
8:02 |
|
|