| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:22 |
9:21 |
 |
| 3/4/2017 |
Run |
Olympic Fitness |
Easy |
7.3 mi |
1:07:54 |
9:22 |
|
| 3/11/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 3/14/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:22 |
9:21 |
|
| 3/16/2017 |
Run |
Olympic Fitness |
Interval |
5.0 mi |
44:27 |
8:54 |
|
| 3/19/2017 |
Run |
Olympic Fitness |
Easy |
6.8 mi |
1:03:11 |
9:22 |
|
| 3/23/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/26/2017 |
Run |
5.6mi loop |
Easy |
5.6 mi |
48:13 |
8:37 |
|
| 4/1/2017 |
Run |
Olympic Fitness |
Easy |
6.4 mi |
59:31 |
9:23 |
|
| 4/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 4/9/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 4/11/2017 |
Run |
5mile course |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 4/13/2017 |
Run |
5mile course |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 4/16/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:18 |
8:36 |
|
| 4/20/2017 |
Run |
5mile course |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 4/22/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:37 |
9:24 |
|
| 4/23/2017 |
Run |
Cory's 5K |
Tempo |
3.2 mi |
24:59 |
7:56 |
|
| 4/23/2017 |
Run |
Cory's 5K |
Easy |
3.2 mi |
26:02 |
8:16 |
|
| 4/29/2017 |
Run |
6.5 mi loop |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 4/30/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 5/1/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 5/7/2017 |
Run |
Cory's 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 5/7/2017 |
Run |
Random Route |
Easy |
0.2 mi |
1:07 |
7:27 |
|
| 5/11/2017 |
Run |
4.95mi course |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/13/2017 |
Run |
7.65 loop |
Easy |
7.7 mi |
1:05:07 |
8:28 |
|
| 5/14/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 5/18/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 5/20/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/21/2017 |
Run |
7.4mi farm loops at pond |
Easy |
7.4 mi |
1:04:01 |
8:40 |
|
| 5/26/2017 |
Run |
Olympic Fitness |
Easy |
2.3 mi |
18:49 |
8:22 |
|
| 5/27/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 5/30/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 6/1/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 6/2/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/5/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
29:46 |
8:31 |
|
| 6/7/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 6/8/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
56:48 |
8:45 |
|
| 6/11/2017 |
Run |
6.3 thru town |
Easy |
6.3 mi |
54:44 |
8:42 |
|
| 6/13/2017 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 6/13/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 6/14/2017 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/14/2017 |
Run |
NAHS Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 6/15/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 6/20/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 6/22/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 6/25/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 6/26/2017 |
Run |
Canton run |
Easy |
4.6 mi |
38:24 |
8:27 |
|
| 6/28/2017 |
Run |
JRezz to NMS |
Easy |
6.7 mi |
56:14 |
8:27 |
|
| 7/2/2017 |
Run |
5.25 farm run |
Easy |
5.3 mi |
44:25 |
8:28 |
|
| 7/3/2017 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/4/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 7/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/11/2017 |
Run |
HS to Mansfield |
Easy |
6.5 mi |
55:01 |
8:28 |
|
| 7/12/2017 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
47:55 |
9:24 |
|
| 7/15/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:27 |
8:22 |
|
| 7/18/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 7/19/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 7/20/2017 |
Run |
To Willett |
Easy |
3.8 mi |
31:13 |
8:20 |
|
| 7/22/2017 |
Run |
6.1 mile run |
Easy |
6.1 mi |
51:41 |
8:29 |
|
| 7/27/2017 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
47:55 |
9:24 |
|
| 7/30/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 8/1/2017 |
Run |
4mi loop |
Easy |
4.7 mi |
39:56 |
8:36 |
|
| 8/2/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/5/2017 |
Run |
5.25 farm run |
Easy |
5.3 mi |
44:40 |
8:31 |
|
| 8/8/2017 |
Run |
Bayside to Kalmus Beach |
Easy |
5.9 mi |
51:28 |
8:44 |
|
| 8/9/2017 |
Run |
Bayside to Seagull Beach |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 8/10/2017 |
Run |
Bayside to Seagull Beach |
Easy |
4.6 mi |
42:56 |
9:20 |
|
| 8/13/2017 |
Run |
Beauregard & 9 Men Misery |
Easy |
5.9 mi |
51:34 |
8:45 |
|
| 8/16/2017 |
Run |
Olympic Fitness |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 8/24/2017 |
Run |
4mi loop |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 8/25/2017 |
Run |
Olympic Fitness |
Easy |
2.6 mi |
22:01 |
8:29 |
|
| 8/27/2017 |
Run |
5.25 farm run |
Easy |
5.3 mi |
45:22 |
8:39 |
|
| 8/30/2017 |
Run |
Olympic Fitness |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 9/1/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 9/2/2017 |
Run |
8.22mile farm run |
Easy |
8.2 mi |
1:11:05 |
8:39 |
|
| 9/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 9/14/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2017 |
Run |
11.6 around town |
Long |
11.6 mi |
1:42:41 |
8:52 |
|
| 9/17/2017 |
Run |
6.1 mile run |
Easy |
6.1 mi |
52:37 |
8:38 |
|
| 9/18/2017 |
Run |
Olympic Fitness |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 9/20/2017 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
48:02 |
9:26 |
|
| 9/22/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 9/28/2017 |
Run |
NAHS Track |
Easy |
5.3 mi |
45:47 |
8:44 |
|
| 9/30/2017 |
Run |
Olympic Fitness |
Easy |
5.2 mi |
49:22 |
9:30 |
|
| 10/3/2017 |
Run |
Olympic Fitness |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 10/5/2017 |
Run |
Olympic Fitness |
Easy |
4.1 mi |
38:28 |
9:23 |
|
| 10/7/2017 |
Run |
11.5mi Burnt Swamp |
Long |
11.5 mi |
1:38:33 |
8:34 |
|
| 10/8/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 10/12/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/15/2017 |
Run |
Beauregard & 9 Men Misery |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 10/18/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 10/20/2017 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 10/21/2017 |
Run |
NAHS Track |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/23/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 10/25/2017 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 10/27/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 10/29/2017 |
Run |
7mi ballfield to burnt swamp |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/2/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 11/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 11/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:20 |
9:28 |
|