| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:01 |
8:01 |
 |
| 11/3/2017 |
Run |
6.5mi |
Easy |
6.5 mi |
54:06 |
8:20 |
|
| 11/1/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 10/30/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 10/28/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 10/10/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/1/2017 |
Run |
5.25 farm run |
Easy |
6.3 mi |
52:12 |
8:22 |
|
| 9/26/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 9/12/2017 |
Run |
3.5 mi loop |
Easy |
4.2 mi |
36:22 |
8:40 |
|
| 9/5/2017 |
Run |
Olympic Fitness |
Easy |
3.3 mi |
30:24 |
9:22 |
|
| 9/4/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 8/29/2017 |
Run |
5.5mi RT1to JR home |
Easy |
5.5 mi |
48:37 |
8:50 |
|
| 8/20/2017 |
Run |
6.5mi |
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 8/17/2017 |
Run |
5.68mi loop jeffeson |
Easy |
5.7 mi |
49:11 |
8:38 |
|
|