| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
Olympic Fitness |
Easy |
4.8 mi |
44:22 |
9:21 |
 |
| 1/16/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
41:58 |
9:20 |
|
| 1/21/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 1/26/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 2/2/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/4/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 2/6/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:44 |
9:21 |
|
| 2/11/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/14/2016 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 2/16/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 2/18/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 2/23/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
42:11 |
9:23 |
|
| 2/25/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 3/1/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 3/2/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:54 |
9:24 |
|
| 3/12/2016 |
Run |
4mi loop |
Tempo |
4.0 mi |
32:48 |
8:12 |
|
| 3/13/2016 |
Run |
10.15mi farm reservoir loop |
Long |
10.2 mi |
1:27:40 |
8:39 |
|
| 3/19/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
32:40 |
8:10 |
|