| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
46:01 |
8:22 |
 |
| 3/28/2017 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
46:01 |
8:22 |
|
| 7/13/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 3/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 6/6/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 1/11/2018 |
Run |
Olympic Fitness |
Interval |
5.1 mi |
46:54 |
9:12 |
|
| 12/5/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 4/4/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/8/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 10/24/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 12/21/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/3/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 11/9/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 12/28/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 12/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 3/1/2018 |
Run |
Olympic Fitness |
Easy |
5.1 mi |
47:31 |
9:25 |
|
| 2/1/2018 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 12/23/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 9/29/2017 |
Run |
5.5mi loop |
Easy |
5.5 mi |
47:55 |
8:43 |
|
| 12/15/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 5/25/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
48:41 |
9:17 |
|
| 9/3/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:06 |
9:22 |
|
| 11/22/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 9/19/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:10 |
9:22 |
|
| 10/17/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:10 |
9:22 |
|
| 4/25/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:11 |
9:23 |
|
| 8/26/2017 |
Run |
5.68mi loop jeffeson |
Easy |
5.7 mi |
49:19 |
8:40 |
|
| 6/24/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:21 |
9:24 |
|
| 8/22/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:21 |
9:24 |
|
| 12/17/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 10/31/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 11/15/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 8/12/2017 |
Run |
5.68mi loop jeffeson |
Easy |
5.7 mi |
49:42 |
8:44 |
|
| 3/27/2018 |
Run |
|
Tempo |
6.1 mi |
50:54 |
8:25 |
|
| 11/4/2017 |
Run |
Rt1 to Elm MtHope NAHS |
Easy |
6.3 mi |
52:50 |
8:22 |
|
| 2/10/2018 |
Run |
6.5mi course |
Easy |
6.5 mi |
53:07 |
8:11 |
|
| 3/5/2017 |
Run |
Olympic Fitness |
Interval |
6.0 mi |
53:51 |
8:59 |
|
| 8/6/2017 |
Run |
Rt1 to Elm MtHope NAHS |
Easy |
6.3 mi |
54:11 |
8:35 |
|
| 1/28/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
54:49 |
8:26 |
|
| 12/1/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 7/8/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
56:11 |
8:39 |
|
| 11/27/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 2/21/2018 |
Run |
6.8mi Dhill res 4 hill run |
Hill |
6.8 mi |
56:21 |
8:18 |
|
| 3/9/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 8/19/2017 |
Run |
6.5mi loop landry-jRezza |
Easy |
6.5 mi |
57:01 |
8:44 |
|
| 2/4/2018 |
Run |
Planet Fitness |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 11/19/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 12/16/2017 |
Run |
Olympic Fitness |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/5/2017 |
Run |
JRezz to NMS |
Easy |
6.7 mi |
57:28 |
8:38 |
|
| 1/2/2017 |
Run |
7.25mi loop |
Easy |
7.3 mi |
59:20 |
8:12 |
|
| 7/23/2017 |
Run |
7mi course |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/15/2017 |
Run |
7.3 Rt1, HS, Indut, Stan, Com, home |
Easy |
7.3 mi |
1:00:07 |
8:15 |
|
| 9/24/2017 |
Run |
7.25mi loop |
Easy |
7.3 mi |
1:00:12 |
8:19 |
|
| 2/11/2017 |
Run |
Olympic Fitness |
Easy |
6.5 mi |
1:00:48 |
9:22 |
|
| 1/7/2017 |
Run |
Olympic Fitness |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 7/1/2017 |
Run |
7.65 loop |
Easy |
7.7 mi |
1:07:52 |
8:53 |
|
| 4/15/2017 |
Run |
8.9mi Diamond Hill |
Easy |
8.9 mi |
1:15:29 |
8:29 |
|
| 9/9/2017 |
Run |
9.7 farm triple loops run |
Easy |
9.8 mi |
1:24:10 |
8:38 |
|
| 10/22/2017 |
Run |
10.1mi big loop |
Long |
10.1 mi |
1:26:24 |
8:34 |
|