| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
0.4 mi |
3:40 |
9:10 |
 |
| 2/27/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/21/2016 |
Run |
13.1 mile loop |
Long |
13.1 mi |
1:58:21 |
9:04 |
|
| 2/13/2016 |
Run |
12.1 landry 106 |
Long |
12.1 mi |
1:51:27 |
9:15 |
|
| 2/9/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 1/30/2016 |
Run |
4.95mi course |
Easy |
5.0 mi |
42:31 |
8:36 |
|
| 1/23/2016 |
Run |
5 & 4 mi loops |
Easy |
9.0 mi |
1:18:29 |
8:44 |
|
| 1/17/2016 |
Run |
5 & 4 mi loops |
Easy |
9.0 mi |
1:18:16 |
8:42 |
|
| 1/3/2016 |
Run |
8.5mi to JR to MTH to Lan |
Easy |
8.5 mi |
1:14:24 |
8:46 |
|
| 1/2/2016 |
Run |
5mile course |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 12/25/2015 |
Run |
3.5 mi loop |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 12/20/2015 |
Run |
11.1 loop |
Long |
11.2 mi |
1:41:22 |
9:06 |
|
| 12/13/2015 |
Run |
Home |
Easy |
9.8 mi |
1:29:15 |
9:10 |
|
| 12/6/2015 |
Run |
10.1mi big loop |
Long |
10.1 mi |
1:28:01 |
8:43 |
|
| 12/1/2015 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 11/29/2015 |
Run |
10.6mi loop from 120 |
Long |
10.6 mi |
1:34:41 |
8:56 |
|
| 11/26/2015 |
Run |
7.65 loop |
Easy |
7.7 mi |
1:05:20 |
8:33 |
|
| 11/15/2015 |
Run |
11.1mi to Nova |
Long |
11.1 mi |
1:36:30 |
8:42 |
|
| 11/14/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 11/7/2015 |
Run |
10 mi course |
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 10/28/2015 |
Run |
4mi loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 10/25/2015 |
Run |
Olympic Fitness |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/22/2015 |
Run |
Home |
Easy |
7.5 mi |
1:06:50 |
8:55 |
|
| 10/20/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 10/17/2015 |
Run |
6.5mi + 5mi loop |
Long |
11.0 mi |
1:36:21 |
8:46 |
|
| 10/15/2015 |
Run |
5mi loop |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/8/2015 |
Run |
6.5 mi loop |
Tempo |
6.5 mi |
55:50 |
8:36 |
|