| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2013 |
Run |
Florida Condo |
Easy |
4.3 mi |
36:28 |
8:35 |
 |
| 12/31/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/24/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 12/16/2012 |
Run |
NA YMCA |
Easy |
4.5 mi |
37:49 |
8:25 |
|
| 12/8/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/2/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/24/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 11/22/2012 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 11/13/2012 |
Run |
NA YMCA |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 10/28/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 10/21/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:23:51 |
8:24 |
|
| 10/14/2012 |
Run |
10 mi + 5mi + 2mi loops |
Long |
17.0 mi |
2:34:12 |
9:05 |
|
| 10/7/2012 |
Run |
5 mi loop 2x & 4 mi loop |
Long |
14.0 mi |
2:01:45 |
8:42 |
|
| 9/30/2012 |
Run |
NA YMCA |
Long |
18.0 mi |
2:57:48 |
9:53 |
|
| 9/25/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/23/2012 |
Run |
5 & 3 mi loops x 2 |
Long |
16.0 mi |
2:26:12 |
9:09 |
|
| 9/20/2012 |
Run |
Home |
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 9/18/2012 |
Run |
4mi loop |
Tempo |
4.1 mi |
33:20 |
8:08 |
|
| 9/9/2012 |
Run |
5mi loop 3x |
Long |
15.0 mi |
2:14:02 |
8:57 |
|
| 8/25/2012 |
Run |
Home |
Long |
15.1 mi |
2:18:05 |
9:09 |
|
| 8/23/2012 |
Run |
Home |
Easy |
7.5 mi |
1:07:11 |
8:58 |
|
| 8/18/2012 |
Run |
Home |
Long |
14.0 mi |
2:09:01 |
9:13 |
|
| 8/12/2012 |
Run |
NA YMCA |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 8/11/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:28:55 |
8:54 |
|
| 8/5/2012 |
Run |
5 & 4 mi loops |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/29/2012 |
Run |
Foxboro run |
Long |
12.0 mi |
1:47:09 |
8:56 |
|
| 7/26/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/24/2012 |
Run |
Home |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 7/19/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 7/17/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 7/15/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:51 |
8:48 |
|
| 7/10/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:03 |
8:19 |
|
| 7/8/2012 |
Run |
NA YMCA |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 7/3/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 6/29/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 6/21/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 6/17/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 6/12/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:16 |
8:24 |
|
| 6/9/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:26:41 |
8:41 |
|
| 6/5/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 6/2/2012 |
Run |
Home |
Easy |
6.9 mi |
1:00:10 |
8:44 |
|
| 5/26/2012 |
Run |
Home |
Long |
11.0 mi |
1:37:22 |
8:52 |
|
| 5/24/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:33 |
8:29 |
|
| 5/22/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:37 |
8:27 |
|
| 5/19/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:45 |
8:47 |
|
| 5/17/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:29 |
8:09 |
|
| 5/14/2012 |
Run |
NA YMCA |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 5/12/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:27:43 |
8:47 |
|
| 5/10/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/8/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 5/6/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 5/3/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:24 |
8:26 |
|
| 4/29/2012 |
Run |
5 & 4 mi loops |
Long |
10.3 mi |
1:25:58 |
8:24 |
|
| 4/22/2012 |
Run |
5 & 4 mi loops |
Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 4/19/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 4/15/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:29:01 |
8:55 |
|
| 4/13/2012 |
Run |
Home |
Liberty Run |
0.8 mi |
8:08 |
10:10 |
|
| 4/13/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 4/6/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
42:14 |
8:31 |
|
| 4/5/2012 |
Run |
Home |
Liberty Run |
0.8 mi |
8:48 |
11:00 |
|
| 4/1/2012 |
Run |
Long loop 2x |
Long |
10.0 mi |
1:25:48 |
8:35 |
|
| 3/30/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 3/25/2012 |
Run |
Home |
Easy |
9.5 mi |
1:25:14 |
8:59 |
|
| 3/23/2012 |
Run |
4mi loop |
Easy |
4.1 mi |
35:44 |
8:43 |
|
| 3/22/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 3/18/2012 |
Run |
9 mi loop |
Easy |
9.1 mi |
1:20:01 |
8:48 |
|
| 3/16/2012 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/13/2012 |
Run |
Home |
Liberty Run |
0.8 mi |
8:11 |
10:14 |
|
| 3/13/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
27:10 |
8:22 |
|
| 3/11/2012 |
Run |
|
Easy |
7.6 mi |
1:02:36 |
8:15 |
|
| 3/10/2012 |
Run |
6.5mi loop landry-jRezza |
Easy |
6.5 mi |
58:16 |
8:56 |
|
| 3/6/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:41 |
8:13 |
|
| 3/3/2012 |
Run |
Franklin YMCA |
Easy |
6.3 mi |
53:31 |
8:34 |
|
| 3/1/2012 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 2/26/2012 |
Run |
5 & 2 mi loops |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 2/23/2012 |
Run |
5mi loop |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 2/21/2012 |
Run |
NA YMCA |
Easy |
5.0 mi |
42:36 |
8:32 |
|
|