| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2019 |
Run |
Fit Factory |
Easy |
2.3 mi |
23:00 |
10:14 |
 |
| 8/25/2018 |
Run |
|
Race |
3.2 mi |
23:31 |
7:28 |
|
| 3/17/2018 |
Run |
Salisbury Beach 5K |
Race |
3.1 mi |
23:12 |
7:25 |
|
| 10/14/2017 |
Run |
10K by the Bay |
Race |
10.0 km |
47:04 |
7:35 |
|
| 9/23/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 9/10/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 8/23/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 7/29/2017 |
Run |
6.5mi |
Easy |
6.5 mi |
55:14 |
8:30 |
|
| 7/28/2017 |
Run |
Olympic Fitness |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 2/26/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/23/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 2/16/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 2/12/2017 |
Run |
Olympic Fitness |
Easy |
5.8 mi |
53:52 |
9:23 |
|
| 2/7/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 2/4/2017 |
Run |
6.5mi course |
Easy |
6.5 mi |
55:08 |
8:29 |
|
| 2/2/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/26/2017 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 1/19/2017 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 1/17/2017 |
Run |
5mi loop |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 1/10/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
44:04 |
8:24 |
|
| 1/3/2017 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
44:01 |
8:24 |
|
| 12/31/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 12/29/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:20 |
9:24 |
|
| 12/24/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 12/20/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 12/18/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:04 |
9:21 |
|
| 12/15/2016 |
Run |
Olympic Fitness |
Interval |
5.0 mi |
44:30 |
8:54 |
|
| 12/10/2016 |
Run |
Olympic Fitness |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 12/6/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 12/3/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
55:43 |
8:35 |
|
| 11/29/2016 |
Run |
Olympic Fitness |
Interval |
5.5 mi |
49:51 |
9:04 |
|
| 11/26/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 11/15/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:11 |
9:23 |
|
| 11/12/2016 |
Run |
7.5 upload |
Easy |
7.5 mi |
1:04:41 |
8:38 |
|
| 11/8/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 11/3/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 10/25/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
49:08 |
9:22 |
|
| 10/20/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
44:48 |
8:32 |
|
| 10/6/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 10/4/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 10/1/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
48:52 |
9:19 |
|
| 9/27/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 9/13/2016 |
Run |
NAHS Track |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 9/6/2016 |
Run |
Olympic Fitness |
Easy |
5.3 mi |
48:51 |
9:19 |
|
| 9/3/2016 |
Run |
Home |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/30/2016 |
Run |
5.15mi route |
Easy |
5.2 mi |
43:50 |
8:31 |
|
| 8/27/2016 |
Run |
6.5mi course |
Easy |
6.5 mi |
58:04 |
8:56 |
|
| 8/23/2016 |
Run |
Random Route |
Easy |
5.5 mi |
50:46 |
9:16 |
|
| 8/9/2016 |
Run |
NAHS Track |
Easy |
4.5 mi |
40:36 |
9:02 |
|
| 8/6/2016 |
Run |
Olympic Fitness |
Easy |
4.5 mi |
42:21 |
9:25 |
|
| 7/30/2016 |
Run |
6.5 upload |
Easy |
6.7 mi |
1:00:24 |
9:01 |
|
| 7/26/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 7/19/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
46:01 |
8:41 |
|
| 7/15/2016 |
Run |
Olympic Fitness |
Easy |
4.3 mi |
39:49 |
9:23 |
|
| 7/9/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
44:35 |
8:30 |
|
| 7/2/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
46:04 |
8:47 |
|
| 6/30/2016 |
Run |
4.1 HS upload |
Easy |
4.1 mi |
37:26 |
9:10 |
|
| 6/25/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/18/2016 |
Run |
Home |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/16/2016 |
Run |
5.22 upload |
Easy |
5.3 mi |
46:03 |
8:47 |
|
| 5/31/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/28/2016 |
Run |
4.95mi course |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/24/2016 |
Run |
Olympic Fitness |
Easy |
1.5 mi |
15:35 |
10:24 |
|
| 5/24/2016 |
Run |
Olympic Fitness |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 5/17/2016 |
Run |
Random Route |
Easy |
6.5 mi |
56:44 |
8:44 |
|
| 5/10/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/8/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/5/2016 |
Run |
Olympic Fitness |
Easy |
5.5 mi |
50:22 |
9:10 |
|
| 4/29/2016 |
Run |
Home |
Easy |
3.5 mi |
28:22 |
8:07 |
|
| 4/27/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/21/2016 |
Run |
5mi loop |
Tempo |
5.0 mi |
40:12 |
8:03 |
|
| 4/19/2016 |
Run |
4.55 loop |
Easy |
4.6 mi |
38:24 |
8:27 |
|
| 4/14/2016 |
Run |
Home |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 4/14/2016 |
Run |
5mi loop |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 4/12/2016 |
Run |
4mi loop |
Easy |
4.0 mi |
34:36 |
8:39 |
|
|