Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/15/2008 Weights           1/17/2008 Weights           1/19/2008 Weights           1/24/2008 Weights           1/26/2008 Weights           1/29/2008 Weights           1/31/2008 Weights           2/2/2008 Weights           3/29/2008 Weights           4/1/2008 Weights           4/10/2008 Weights           1/2/2008 Run Random Route Easy 2.0 mi 15:56 7:58 1/24/2008 Run Random Route Easy 2.0 mi 16:29 8:15 12/4/2007 Run Random Route Easy 3.1 mi 25:52 8:16 12/19/2007 Run Random Route Easy 2.0 mi 16:36 8:18 2/1/2008 Run Random Route Easy 4.5 mi 37:40 8:23 1/1/2008 Run Random Route Easy 4.0 mi 33:37 8:25 1/31/2008 Run Random Route Easy 3.0 mi 25:19 8:27 12/5/2007 Run Random Route Easy 2.0 mi 16:53 8:27 1/29/2008 Run Random Route Easy 4.5 mi 38:05 8:28 2/12/2008 Run Random Route Long 2.0 mi 16:56 8:28 1/25/2008 Run Random Route Easy 4.0 mi 34:05 8:32 1/15/2008 Run Random Route Easy 4.0 mi 34:07 8:32 1/16/2008 Run Random Route Easy 2.0 mi 17:04 8:32 1/27/2008 Run Random Route Easy 6.0 mi 51:29 8:35 12/21/2007 Run Random Route Easy 3.5 mi 30:09 8:37 12/25/2007 Run Random Route Easy 4.0 mi 34:33 8:39 1/20/2008 Run Random Route Easy 6.0 mi 51:53 8:39 12/18/2007 Run Random Route Easy 3.9 mi 33:38 8:42 11/22/2006 Run Random Route Easy 3.1 mi 27:29 8:47 11/16/2007 Run Random Route Easy 4.3 mi 38:02 8:50 12/13/2007 Run Random Route Easy 3.5 mi 30:56 8:51 11/27/2007 Run Random Route Easy 3.0 mi 26:40 8:54 11/9/2007 Run Random Route Easy 4.0 mi 36:02 8:56 12/13/2006 Run Random Route Easy 3.0 mi 26:53 8:56 11/8/2006 Run Random Route Easy 2.0 mi 17:52 8:56 12/11/2007 Run Random Route Easy 3.5 mi 31:17 8:57 12/12/2007 Run Random Route Easy 2.0 mi 17:55 8:58 1/18/2008 Run Random Route Easy 4.0 mi 35:51 8:58 11/28/2007 Run Random Route Easy 2.0 mi 17:56 8:58 2/7/2007 Run Random Route Easy 2.0 mi 17:57 8:59 11/2/2007 Run Random Route Easy 3.8 mi 34:02 8:59 1/31/2007 Run Random Route Easy 2.0 mi 18:13 9:04 12/6/2007 Run Random Route Easy 3.0 mi 27:12 9:04 12/23/2007 Run Random Route Easy 5.0 mi 45:24 9:05 2/6/2007 Run Random Route Easy 3.5 mi 31:55 9:08 10/26/2007 Run Random Route Easy 3.7 mi 33:56 9:08 10/30/2007 Run Random Route Easy 3.3 mi 30:01 9:10 12/2/2007 Run Random Route Easy 3.0 mi 27:29 9:10 11/1/2006 Run Random Route Easy 2.0 mi 18:27 9:11 10/23/2007 Run Random Route Easy 3.0 mi 27:23 9:12 2/4/2007 Run Random Route Easy 4.6 mi 42:38 9:13 12/5/2006 Run Random Route Easy 1.9 mi 17:19 9:13 1/30/2007 Run Random Route Easy 3.0 mi 27:38 9:13 12/9/2007 Run Random Route Easy 4.3 mi 39:42 9:16 12/12/2006 Run Random Route Easy 1.7 mi 15:23 9:17 11/5/2007 Run Random Route Easy 3.2 mi 30:02 9:18 11/11/2007 Run Random Route Easy 5.3 mi 49:02 9:20 10/9/2007 Run Random Route Easy 3.2 mi 30:01 9:20 12/27/2006 Run Random Route Easy 3.0 mi 28:04 9:22 1/2/2007 Run Random Route Easy 3.5 mi 32:52 9:24 9/30/2007 Run Random Route Easy 3.2 mi 30:03 9:24 11/25/2007 Run Random Route Easy 6.4 mi 1:00:02 9:25 11/20/2007 Run Random Route Easy 3.2 mi 30:02 9:25 11/29/2006 Run Random Route Easy 3.0 mi 28:21 9:26 10/24/2006 Run Random Route Easy 3.1 mi 29:23 9:27 10/16/2007 Run Random Route Easy 3.2 mi 30:04 9:28 11/23/2007 Run Random Route Easy 4.2 mi 40:02 9:28 10/28/2007 Run Random Route Easy 4.3 mi 41:01 9:29 11/18/2007 Run Random Route Easy 5.7 mi 54:03 9:29 12/6/2006 Run Random Route Easy 3.0 mi 28:28 9:30 12/11/2006 Run Random Route Easy 3.0 mi 28:34 9:30 12/16/2006 Run Random Route Easy 4.0 mi 37:58 9:30 1/24/2007 Run Random Route Easy 2.0 mi 19:01 9:31 11/21/2006 Run Random Route Easy 4.5 mi 42:59 9:31 9/9/2007 Run Random Route Easy 2.6 mi 25:01 9:31 11/16/2006 Run Random Route Easy 4.0 mi 38:18 9:32 9/23/2007 Run Random Route Easy 1.1 mi 10:29 9:32 10/12/2007 Run Random Route Easy 3.2 mi 30:02 9:33 1/3/2007 Run Random Route Easy 3.0 mi 28:43 9:33 11/4/2007 Run Random Route Easy 4.7 mi 45:02 9:33 10/21/2007 Run Random Route Easy 4.0 mi 38:02 9:34 12/4/2006 Run Random Route Easy 3.0 mi 28:46 9:34 11/13/2006 Run Random Route Easy 6.3 mi 59:45 9:34 10/8/2006 Run Random Route Easy 2.9 mi 27:50 9:34 1/5/2007 Run Random Route Easy 3.0 mi 28:54 9:35 1/28/2007 Run Random Route Easy 4.0 mi 38:26 9:36 1/25/2007 Run Random Route Easy 3.0 mi 28:52 9:36 10/19/2007 Run Random Route Easy 3.3 mi 32:02 9:36 10/5/2007 Run Random Route Easy 3.2 mi 30:59 9:36 11/19/2006 Run Random Route Easy 6.7 mi 1:04:24 9:37 10/14/2007 Run Random Route Easy 3.6 mi 35:02 9:38 1/23/2007 Run Random Route Easy 3.0 mi 29:03 9:40 9/25/2007 Run Random Route Easy 3.1 mi 30:02 9:40 9/7/2007 Run Random Route Easy 2.6 mi 25:02 9:40 10/12/2006 Run Random Route Easy 1.0 mi 9:17 9:41 11/28/2006 Run Random Route Easy 4.9 mi 47:10 9:42 9/11/2007 Run Random Route Easy 2.6 mi 25:01 9:45 10/25/2006 Run Random Route Easy 2.0 mi 19:35 9:45 10/2/2007 Run Random Route Easy 3.1 mi 30:02 9:46