| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
Random Route |
Long |
2.5 mi |
30:00 |
12:00 |
 |
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Run |
Random Route |
Long |
3.0 mi |
30:10 |
10:14 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
3.0 mi |
30:01 |
10:09 |
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
2.8 mi |
30:02 |
10:42 |
|
| 3/29/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Run |
Random Route |
Long |
2.0 mi |
16:56 |
8:28 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
4.1 mi |
50:36 |
12:14 |
|
| 2/2/2008 |
Weights |
|
|
|
|
|
|
| 2/2/2008 |
Walking |
|
Default |
2.6 mi |
51:00 |
19:51 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Walking |
|
Default |
2.1 mi |
41:00 |
19:49 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/22/2008 |
Run |
Random Route |
Easy |
1.8 mi |
23:38 |
13:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:40 |
9:48 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 12/22/2007 |
Walking |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:09 |
8:37 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:38 |
8:42 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:17 |
8:57 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
4.3 mi |
39:42 |
9:16 |
|
| 12/8/2007 |
Walking |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:52 |
8:16 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:02 |
9:25 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:02 |
9:28 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:25 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
5.7 mi |
54:03 |
9:29 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.3 mi |
38:02 |
8:50 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:57 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
49:02 |
9:20 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:02 |
8:56 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:18 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:02 |
9:33 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
3.8 mi |
34:02 |
8:59 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:10 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:01 |
9:29 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:56 |
9:08 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:12 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:02 |
9:34 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:02 |
9:36 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:04 |
9:28 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
3.6 mi |
35:02 |
9:38 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:33 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:01 |
9:20 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:46 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:59 |
9:36 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:46 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:03 |
9:24 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:49 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:29 |
9:32 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:02 |
9:47 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:08 |
9:49 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.8 mi |
28:02 |
10:12 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:02 |
9:54 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:01 |
9:45 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:01 |
9:31 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:02 |
9:40 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:30 |
11:34 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:03 |
11:22 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:17 |
12:16 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.4 mi |
30:46 |
12:46 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
31:31 |
12:22 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:56 |
12:14 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.6 mi |
31:47 |
12:11 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
29:01 |
13:27 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.2 mi |
29:48 |
13:37 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
2.1 mi |
29:52 |
14:10 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
2.2 mi |
30:02 |
13:55 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.1 mi |
30:02 |
14:19 |
|
|