10/8/2008
11:16 AM
4 mi
50:16
12:34 mi
ASICS Gel-Nimbus 9 (ASICS Gel-Nimbus)
OK run. I am tired from all the stuff we did yesterday in the east mountains. That's why I shortened the distance. Hopefully some rest this afternoon will help.
Mile 1 11:58
Mile 2 12:44
Mile 3 13:00
Mile 4 12:32