Notes
Easy recovery run from yesterdays trail. Really needed this. Walked the hills because I didn't want to push it too much. The trail was busy this morning. Parking lot almost full! The run felt very good and comfortable. Was in no mood to push. I like my easy/recovery days.
Mile 1 14:52 148
Mile 2 15:43 148
Mile 3 15:39 150
Mile 4 15:13 152