Notes
I am loving this cooler weather. I just hit my zone today and went with it. It felt so good! I felt like I could have run the whole loop again at the same pace. I was just in the zone today. I hope I do this on Sunday for the DCHM!!!!!!!!! If that's the case, I should kick some ass!
Mile 1 11:12
Mile 2 11:47
Mile 3 12:27 (monster hill)
Mile 4 12:40 (monster hill con't)
Mile 5 12:11 (rolling)
Mile 6 11:24 (slight down)
Mile 7 12:26 (monster hill and then some nice down the last .2 miles)