Notes
My hip is still giving me problems so I'm scared to push it because it seems that I pay for it the next day. I do feel it's getting better the more I stretch though. I just need to get past this so I can do some 10+ mile runs again. I'm really missing my longer runs.
Mile 1 12:51
Mile 2 13:42
Mile 3 13:11
Mile 4 13:57