7/31/2008
2:10 PM
3 mi
35:45
11:55 mi
ASICS Gel-Nimbus 9 (ASICS Gel-Nimbus)
First mile at marthon pace, second mile at 11:30, third mile at 10:56.
Felt like pushing it today so I went for it on the treadmill. Felt really really good.