5/2/2009
10:30 AM
1800 m
1:00:00
3:20 / 100m
Warmup
2 x 50m
1 x 100m
Drill
1 x 50m R arm
1 x 50m L arm
2 x 50m kick
Workout
4 x 400m zig zag through pool just like Jay Benson