Notes
Was up at 2am with an upset stomach and got sick to my stomach two times so I called into work today. Woke up again at about 10:30am (last time I threw up was about 5am) and was feeling OK. Drank some Carnation Instant Breakfast to see how my stomach was going to handle it. Did fine. Ate solid food for lunch and was feeling much better other than the usual weakness after being sick. Decided that it was such a fine day outside that I didn't want to waste it so I went for a 3 mile easy run. Would have liked to do 5 but I didn't want to push it too far and get sick again. I'm thinking I just ate some bad food last night since I'm fine now and I never had a fever.
Mile 1 14:27 154
Mile 2 14:45 159
Mile 3 15:58 160 (had to stop for about a minute to wait for cars so I could safely cross the road. This is also the mile that has a very steep hill that I have to walk in it)