Notes
Warm Up:
500, breathe on weaker side on even lengths
Drill:
8 x 75
(1-4) Kick, first two lengths on weaker side (no board)
5-8) Swim, breathe on weaker side only
Rest= :10
3 x 100 on Cruise interval, breathe every 3 strokes
Main:
Pyramid 100 + 200 + 300 + 400 300 + 200 + 100
All on Cruise interval. Faster on the way down.
50 Easy
Warm Down:
6 x 50’s Ascend- breathe every 3 strokes, keep long strokes throughout
Rest= :15