7/24/2008
7:12 PM
3.1 mi
44:02
14:27 mi
ASICS Gel-Nimbus 9 (ASICS Gel-Nimbus)
Nice easy trail run. Don't know my mile splits because we ran intervals instead. We did a 5:1 run:walk and it felt pretty good.
No pains or anything else. All was well.