Notes
I decided to take the trail today because it offers more shade than the bike path. The trail is nice but it has some technical spots where you have to walk because you either can't see through the brush or you have to navigate some shaky ground.
This run felt very very good. I left the HR monitor at home and just went by feel. It was so nice!
Mile 1 13:23
Mile 2 14:40
Mile 3 15:00
Mile 4 15:28
Mile 5 15:46 (lots and lots and lots of loose sand here!!!)
Mile 6 14:27