Notes
Turned off the HR monitor today and ran with some faster friends. Actually felt pretty good. Walked for a quarter mile at the end and it's included in my overall pace
Mile 1 11:59 161
Mile 2 12:23 170
Mile 3 12:59 171
Mile 4 13:24 172 (took extra walk break here at turnaround point)
Mile 5 13:0 176
Mile 6 13:02 177
Mile 7 13:33 174
.25 mile cooldown 16:35 walk.