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11/27/2008

8:32 AM

3.1 mi

39:29

12:45 mi

Health

148 bpm
180 bpm
55 bpm
22

Weather

40 F

Ratings

5 / 10
6 / 10

www.tcr.com

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Notes

TCR Turkey Trek held at uptown this morning. Ran the whole thing with Scott at his pace. It was nice and I really enjoyed it. The race was very well supported and there was quite a big crowd. The course was pretty hilly, some of them pretty steep.

I have no pains or anything and felt really good during the race. Recovery is coming along very well now. I'm on the downswing.

Mile 1 11:27 162

Mile 2 13:00 160

Mile 3 13:27 129

.14 11:21 xxx (I think I lost contact with the HRM)

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