Notes
Man it was hot out while running. I was sweating buckets from the get-go.
I went to bed at about 8:15 last night. Was falling asleep watching a movie with Scott. I woke up on my own somewhere around 6:30 or so and got out of bed about 45 minutes later. I feel so good! I slept wonderfully last night! That was the first time in a long time that I have slept that great!
I was thinking of going to a class at the gym but I don't want to push my luck. I'm feeling fragile right now in the sense that I think it would be easy for me to slip back into my lack of motivation state so it's not worth the risk.
My ITB is still causing me some troubles so I'm going to roll it out for the remainder of the day and maybe even throw some ice on it near my hip where it's causing the most problems.
Other than that, all is well.
Mile 1 13:10
Mile 2 14:09
Mile 3 13:11
Mile 4 15:25
Mile 5 13:08
Mile 6 15:01