8/1/2008
1:30 PM
3 mi
39:03
13:01 mi
ASICS Gel-Nimbus 9 (ASICS Gel-Nimbus)
EASY treadmill run with a .5 mile fast finish. Felt really good and was a super easy run at a super easy pace that I coudl have run all day.
Left hip flexor is feeling better. Iced and Ibu today. Will Ice more tonight.