3/12/2009
1200 yd
35:00
2:55 / 100yd
No additional information was recorded for this entry.
Form
Warm-up
2x50, 1x100
Main Set
Drill
4x25 right arm
4x25 pull
4x25 left arm
4x25 kick
4x25 catch up
Swim
3x100 easy (focus on technique)
Cool-down
1x100, 2x50