Notes
This run started out great with the wind to our backs. It felt good. Then when we turned around the wind was in our face and at times it gusted pretty hard. At mile 5 I could feel my right hip flexor/quad acting up again. If I can just get past that, I'll be fine. It's not as bad as it was. Everything else felt really really good, no pain, no complaints.
It was good to have such a big group show up today. It was a lot of fun. We went to breakfast at Flying Star and talked for quite a bit.
Mile 1 11:25
Mile 2 12:20
Mile 3 12:32
Mile 4 12:16
Mile 5 12:45
Mile 6 13:07 (leg started to hurt here)
Mile 7 13:37
Mile 8 12:47
Mile 9 13:12
Mile 10 13:58 (stopped close to the end to play with two dogs that I see all the time. It was fun......I love those dogs!)
.19 12:05