Notes
Nice run today. Ran with Cindy. She started out a bit fast and really fell of pace toward the end but I wanted to stick with her and get her through it. We made it.
Everything felt fine for me. I needed that rest day yesterday. It was nice to run on fresh legs. Made a world of difference.
Mile 1 13:27
Mile 2 11:11
Mile 3 11:50
Mile 4 12:21
Mile 5 14:06 (this is where Cindy started to feel it)
Mile 6 14:32
Mile 7 13:43
Mile 8 15:39
Mile 9 12:50
Mile 10 13:04