Notes
I don't know what is going on. It all started off great at a nice comfortable pace today and then it went BAM! I noticed my asthma acting up in the last mile and a half which is not normal for me, especially at these paces. If I were really pushing it hard I would expect that but not at a training pace.
Also the GI issues hit me today on this short run. Oy! I have so much to talk to the doctor about. It has not been a good week for me at all. I was really hoping to hit 20 miles this week but it looks more like it will be 15. :-( I'm bummed but at the same time I was sick so I should cut myself some slack. Next week is brand new and I'm going to aim for 4-5 days of running totalling 20 miles.
Mile 1 12:26
Mile 2 12:49
Mile 3 13:01
Mile 4 13:26