Run: Trail Previous Next

2/5/2009

5:23 PM

3.5 mi

43:12

12:19 mi

Weather

55 F

Ratings

6 / 10
10 / 10
  • Map

Academy

Notes

Ran mostly with Denise at her pace. Ran a little different tonight and I really liked it. For the first time in a long time I actually ran the whole hill on Harper and it felt good. I could feel the burning in my legs but other than that I felt great. When we reached the downhill part I sped up and just kind of let things get more comfortable. It was so nice. I finished feeling very good and wanted to do another lap but had to go home to study. :-(

Mile 1 11:51

Mile 2 13:03 (hill)

Mile 3 12:49 (walk break in this mile)

.51 10:37

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