Notes
Wow what a great run! I ran the first 5 miles with Cindy and we found a pretty comfortable pace for the both of us. I ran the last 5 with Valerie at her pace. It was a nice way to break up the run.
I have no clue what my heart rate was on the run. Apparently I didn't have good placement of it today but that's OK. I ran it by feel and it felt great!
Mile 1 13:22
Mile 2 12:39
Mile 3 12:36
Mile 4 12:21
Mile 5 12:43
Mile 6 14:51 (this is where I met up with valerie)
Mile 7 16:19
Mile 8 14:36
Mile 9 16:03
Mile 10 15:02
.22 mile 13:19