Notes
OK run in an arroyo. Did a lot of walking today. My right heel is still hurting enough that it makes me want to take some Tylenol which I will. It almost feels like it's bruised even though there is no discoloration on it. Am going to take tomorrow completely off of running and just chill at home. I go back to work on Monday. We'll see how it goes.
Mile 1 14:02
Mile 2 16:46 (this is where I did a lot of walking
Mile .83 12:32 (mostly downhill..........this felt really good)