Notes
I gave this run an 8 rating because I'm sore from yesterday's pliates class and run. I can always tell when I've had a hard effort becuase the day after my HR will be about 10bpm higher than normal. Other than that it was an OK run.
I didn't sleep well at all last night. Every time Scott would turn, it would wake me up. Hopefully tonight will be better.
ITB was giving me problems today and I had a couple of twinges.
Mile 1 14:13 141
Mile 2 14:45 152
Mile 3 15:07 159
Mile 4 14:13 158
Mile 5 14:26 160
Mile 6 15:17 163