Notes
Did two laps around the Academy. I'm surprised at my pace! Left on my own I did pretty damn well!
Didn't sleep too well last night. Got 4-5 hours so I was really happy with the run today. Tried the new Moving Comfort Fiona bra today. So far I absolutely love it. Kept the girls right where I wante them to be. All in all just an overall good run and I'm very pleased with how I did. HR training has really worked for me!
Mile 1 15:14 142 (uphill)
Mile 2 13:52 142 (some downhill)
Mile 3 13:40 148 (mostly downhill with some up)
Mile 4 16:16 150 (stopped to talk and to wait for some of the slower runners)
Mile 5 15:24 145 (all uphill)
Mile 6 13:10 149 (down)
.79 13:45 153 (mostly uphill)