Notes
Giving this run a littlie higher rating on effort because I can still feel some residual soreness in both of my hamstrings. It did get better as the run went on but the first two miles were a little uncomfortable. As always this route is all hills, no flats but it all went well. I'm very surprised at my average heart rate! Last year my AHR at an average pace of 12:51 would have been through the roof! It will be nice to see how it is on a nice flat area like Alameda. I'm very pleased with what consistency and easy running has brought me.
Mile 1 11:42 160
Mile 2 13:03 146 (uphill)
Mile 3 12:55 142 (even mix of up and down)
Mile 4 13:43 159 (all uphill with .5 long monster hill)