Notes
Whew! This run is always tough and today for some reason it really got to me and felt a lot harder than i remember although my time is in line for what it was before. I am exhausted right now though. I bet that had a lot to do with it. I was really tired yesterday as well. I slept pretty decent last night and got up and out of bed with no problem. I was actually awake about an hour before my alarm went off at 7am. All on my own.
I'm sure my lack of running lately had an affect on this as well because my hamstrings were fighting me the last two miles or so. I could feel the fatigue setting in. Must do more hills!!!!!!!!