5/10/2009
3 mi
34:47
11:36 mi
Saucony Progrid Ride (#2 Saucony Rides)
This was the run portion of the JAY BENSON TRIATHLON
Overall results were 1:38:33.45
Run 34:47
T1 1:8
Bike 49:26 (15.1 avg pace on a mtn bike)
T2 2:25
Swim 10:49 (400m(