7/5/2008
1:00 PM
3 mi
42:00
14:00 mi
Saucony ProGrid Trigon 5 Ride
Nice easy recovery run on the treadmill. Felt really good. Knew I wasn't up for the trail run this morning so I slept in to get some energy back. It worked.
Did some ab work on the ball and 20 girl pushups.