Notes
Wow!!!!!!!!! This is the best long run I have had in a long time!! I had ZERO GI issues! Only really had to stop once to pee. It was great! The pace did start to drop off at about mile 12-13. I have a feeling that I'm on the brink of breaking through it. The next long run is 20 miles in three weeks when it will be cooler and more favorable although the weather today was great. If the weather at the race is like what we had today, I will be in good shape. I'm very fulfilled and am glad I did what I did. I thought about going 20 today but it just wasn't in the cards. My right heel is hurting me and I did have some minor ITB problems so I played it safe and didn't push it anymore.
Mile 1 13:15
Mile 2 13:07
Mile 3 12:53
Mile 4 13:06
Mile 5 13:10
Mile 6 13:58 (extra stop to fill water and take a gel)
Mile 7 13:09
Mile 8 13:20
Mile 9 13:12
Mile 10 12:59
Mile 11 13:41 (not sure what happened here..must have just been a slow mile)
Mile 12 12:39
Mile 13 14:07
Mile 14 16:02 (extra long walk break for ITB problems and also talked to Scott)
Mile 15 14:41
Mile 16 14:03
Mile 17 14:47
Mile 18 15:06
.61 15:23